As some of you may have known it, having a slow metabolic rate means you have to cut down on the calories you take in order to maintain or lose weight. This is because the organs and the glands responsible to burn food and convert them into energy are not working properly. In order to…
Holiday Weight Gain? Cut Exercise Time To Boost Calorie Burn
You need to boost your calorie burn during the holiday season because let’s face it, there is a lot of temptation this time of year. Yet there is a problem with your plan to burn more calories and that is you have less time during this busy season. How do you up your calorie burn…
Short Workouts Can Be Effective
Most people think that for a workout to be effective it has to be long. That is not always true. In many cases a short workout can be just as effective, if not more effective, than a long workout. There is not always a need to spend hours sweating away in the gym. You can…
Use the Calories Burned While Walking For Weight Loss
People all over the world have become more fitness conscious like never before. Curiously, the rate of obesity has also gone up as well, with the onset of obesity commencing even with young preschool-age children. A wide range of weight loss programs, exercise programs and diets are being offered today as a means of encouraging…
Total Body Workout at Home Without Weights For Fat Loss
After gaining around fifteen pounds of fat, despite exercising regularly, I started looking for a better, more effective way I could get back into shape in the comfort of my own home. It was in my Junior year of college, and I’d been hitting the weight room religiously for over 6 months. I was following…
Best Workout Plan To Get A Lean Body In A Month
Introduction Most of us, in today’s world, want the chiseled and lean bodies. The first thing to be kept in mind to get a lean body is the correct diet. The second thing is the right workout that will make sure that you are burning the maximum amount of calories per day. So, to burn…
Fast Calorie Burning To Help You Lose Weight
These are a couple of practices you can start using to increase your metabolism fast. These fast calorie burning practices will help you lose weight, and increase your metabolism. These things will make losing weight faster, an almost effortless act by increasing your metabolism, and burning more calories. 1. People that are inactive and lazy…
Get Really Ripped With a Beginner Bodyweight Workout
The beginner bodyweight workout is all the rage right now. And why not? The great thing about bodyweight workouts is you can do them anywhere and you don’t need any equipment. No gym fees, no StairMasters, no nothing. There’s more to these sorts of exercises, though. And this is why a beginner bodyweight exercise is…
Fat Loss Bodyweight Workouts
Fat loss workouts are the most popular types of workouts. Around 80% of people that go to the gym go there for fat loss purposes but skip a very important step in their fat loss efforts. You see doing cardio and going to the gym is fine but why not perform a fat loss bodyweight…
Bodyweight Workout For Bigger Biceps You Can Do at Home
Training your biceps at home is not that difficult. You will need on piece of equipment: a Pull up bar. You can purchase a pullup bar for under $30 if you log onto eBay or Craigslist. There are people trying to get rid of their old training equipment all the time. The key to increasing…