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The Benefits of Exercise Before and After Pregnancy

The advantages of taking part in regular physical activity during pregnancy are plentiful. When pregnant, your body is working overtime to nourish and grow your baby. It is for this reason that so many women feel extra tired or fatigued. Regular exercise or prenatal personal training can help increase your energy by strengthening your cardiovascular…

Strength Training Exercises – Important Facts You Might Not Be Aware Of

Strength training exercises are so-called because resistance is used to oppose muscle contraction in order to increase strength, enhance endurance and build muscle. Strength training may be done with or without weights. Weight training, as its name implies, is strength training where weights like dumbbells and barbells are used to create resistance, build muscle and…

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