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Is Yoga Good For Your Spine?

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings. Yoga is…

Salad Recipe Information for Everyday Healthy Eating: Eat Better, Feel Better, Live Better

WHAT IS A SALAD ANYWAY? Salad Definition: – “any combination of raw or cooked vegetables, meat, seafood, and/or fruit, nuts, or cheese usually served with a topping (dressing) or a dip”. Boy that’s simple – and it leaves us with endless creative possibilities. There are many common salad ingredients which can be used in combinations for:…