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The Benefits of Exercise Before and After Pregnancy

The advantages of taking part in regular physical activity during pregnancy are plentiful. When pregnant, your body is working overtime to nourish and grow your baby. It is for this reason that so many women feel extra tired or fatigued. Regular exercise or prenatal personal training can help increase your energy by strengthening your cardiovascular…

Moderate Exercise Is Good During Pregnancy

A new pregnancy study revealed that supervised moderate exercise during pregnancy could do wonders for the would-be-mom and child. Previously, lifting weights or working out during pregnancy was considered harmful for the mother and baby alike. However, researchers now say that moderate exercise and weight lifting is helpful for a safe and normal delivery. It…