We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can’t have sweets. Couple of years ago, I couldn’t imagine letting go of sugar. It was everything for me! My whole world revolved around its…
Give Your Coffee a Healthy, Rich and Creamy Upgrade
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up means your health goals need to include a healthy coffee creamer. Your java can have health benefits that are anti-inflationary, anti-oxidant, and metabolism boosting…
The Paleo Diet – Can We Really Be Healthy And Lose Weight By Eating Like Our Caveman Ancestors?
If we’re being honest, most of us could probably eat more healthily, especially those of us who are looking to lose some weight. However, knowing this and doing something about it are two completely different things; and our quest to be healthier is made even harder by the number of conflicting opinions about exactly what…
Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink
Sugarcane Juice is one of the most refreshing summer drinks that give great relief from the hot summers. The drink is popular among kids as well as youngsters due to its delicious taste and nutritional qualities that treat your taste buds and keep your body healthy and hydrated all day long. It not only quenches…
Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission
One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don’t want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission…
Learn The Truth About Low Carb Diets in the Next 60 Seconds
Before you choose any diet, you have to research to ensure that it is safe and that is has rules that you can abide by long-term. Then you might want to ask: There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates? The diet market is…
The 3 Best Diet Tips to Keep Yourself on Course
You’ve dedicated yourself to radically alter your lifestyle, together with the final goal of losing weight, and also naturally also obtaining a healthy human body. You begin with great courage, however, after a week you start to be aware, mainly through all the temptations you face daily. For one to encourage new life, I wish…
What Is the Paleolithic Diet?
There is always a need to focus on your diet for a healthy lifestyle. Eating habits and the food that you consume have a huge impact on your health. The popularity of diet and nutritional plans has increased drastically over the years. However, every plan has its advantages and disadvantages. Following a particular diet plan…
Healthy Snacks For Weight Loss On The Go
As a personal fitness trainer I’ve found that many of my clients are lost when it comes to knowing healthy snacks for weight loss. This leads them to skipping meals or finding other alternative snacks which aren’t healthy. One of the big reasons I don’t want my fitness clients to skip meals or snacks is…
Weight Loss: The Most Popular Diets
Weight loss diets are very important for a person trying to lose weight. While physical activities like exercising, swimming etc. help in losing weight, the importance of a healthy diet cannot be ignored. Because if you’re not eating healthy, it can jeopardize your entire weight reduction program. If you’re consuming too much fat or calories…