Every time you put a morsel of food into your mouth, you’re making a decision – about your mind and your body. They are affected by everything you eat, in a way that modern science is making clearer through new research. What you eat is responsible for making you tired and exhausted, or keeping you…
Why Keto Diet Is Bad Long Term
In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body. During digestion, the body breaks down foods rich…
2 Weeks Diet Plan
Statistics show that approximately 45 million Americans go on a dieteach year. In fact, most of them make an average of four to six dietingattempts annually. This implies that their first three dieting trials oftenfail. Ideally, dieting can be a puzzling process. It can take a toll on yourself-esteem. This is why most people quickly…
Food Plan For Flat Tummy
Exercises are very good but what good is it if you have good muscles and they are covered with fat. As much as exercises help you to achieve a flat tummy, one cannot overemphasize the place of diet in maintaining a flat stomach. There is a diet plan that helps you reduce your stress in…
3 Reasons to Stop Eating Sugar
We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can’t have sweets. Couple of years ago, I couldn’t imagine letting go of sugar. It was everything for me! My whole world revolved around its…
Give Your Coffee a Healthy, Rich and Creamy Upgrade
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up means your health goals need to include a healthy coffee creamer. Your java can have health benefits that are anti-inflationary, anti-oxidant, and metabolism boosting…
The Paleo Diet – Can We Really Be Healthy And Lose Weight By Eating Like Our Caveman Ancestors?
If we’re being honest, most of us could probably eat more healthily, especially those of us who are looking to lose some weight. However, knowing this and doing something about it are two completely different things; and our quest to be healthier is made even harder by the number of conflicting opinions about exactly what…
Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink
Sugarcane Juice is one of the most refreshing summer drinks that give great relief from the hot summers. The drink is popular among kids as well as youngsters due to its delicious taste and nutritional qualities that treat your taste buds and keep your body healthy and hydrated all day long. It not only quenches…
Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission
One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don’t want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission…
Learn The Truth About Low Carb Diets in the Next 60 Seconds
Before you choose any diet, you have to research to ensure that it is safe and that is has rules that you can abide by long-term. Then you might want to ask: There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates? The diet market is…