It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt. Having previous experience (and little interest) of kettlebell training,…
What Are The Benefits Of Kettlebell Training
Following a fitness regime of kettlebell training can sculpt your body into leaner and stronger version than it is today, especially in the waist, hips and rear end. They provide a range of other benefits including: In a single workout you will work on all of your major muscle groups They are a versatile and…
Kettlebells For Women – A Convenient and Hard-Hitting Tool For Fitness!
Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute workout to get you real results? Are you looking to save money? Are you looking to workout at home…
Kettlebell Cross Training – Great Cardio Workouts For You to Do at Home!
Cardiovascular exercises that you do at home more than likely have to be structured so that you will ensure yourself a good workout even with limited time, space, and equipment. One way that you can ensure the success of this is by combining certain elements of strength, cardio, and the quality of randomness into the…
Kettlebells Save Time and Get Better Results
If you are like me you would like to be in better shape than you are at this moment. We both share a common desire to be physically fit and healthy. Most of us do not want to put in the extra time that most trainers tell us we need to spend in the gym…
Kettlebells – Your Long Term Weight Loss Solution
Kettlebells are today’s most popular training tool. In case you don’t know what a kettlebell is, imagine a cannonball with a handle on it. They come in all different weights and can be used by the frail and the fit alike. And kettlebells should be part of your long term weight loss solution. Notice how…
Kettlebell Exercises – The Future of Fitness Training
Kettlebell exercises have been around for many generations but are now becoming more popular as people realize the effectiveness of this style of training. You may have even seen kettlebell weights at your gym and wondered if they are a good way to train. The answer is a definite YES. Many athletes are starting to…
Basic Kettlebell Exercises To Get You Started
Like any workout program there are a number of foundational exercises that you need to master. By mastering these basic movements you will find it much easier to progress to the more advanced kettlebell exercises. In addition through the mastering of the basic exercises you will ensure that you do not develop any bad habits…
Torch Unwanted Fat With Kettlebell Training
Kettlebell Training has been growing in popularity of late. Once the training tool of Russian strongmen, soldiers and strength athletes, Kettlebells are now found in gyms all over the world. The chances are, there might be a set down in your local club right now. Maybe you’ve seen them and have been wondering, what the…
How to Use Kettlebells and Get Into the Best Shape of Your Life!
How would you like to be in the best physical shape of your life? Imagine being able to get rid of unwanted body fat, build lean muscle, increase your stamina, and gain a new level of self-confidence. Are you wondering whether Kettlebell Training is going to be the catalyst you need to accomplish your goals?…