Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute workout to get you real results? Are you looking to save money? Are you looking to workout at home without having to spend a ton of money and space on an in-home gym? If you said YES to any of these questions then you must read on!
Ladies, the solution to all of your exercise wants and needs are right here! The only thing you need to do is get yourself a kettlebell. Kettlebells are an ancient strength training device that have been around for over 3 centuries. They originated in Russia and have been used by strongmen, athletes, military, and law-enforcement personnel to get into optimal condition. As a strength and conditioning professional I will tell you that kettlebell training for women is the best all around way for you ladies to get into shape.
By in large women’s fitness is pretty much the same as men’s fitness. Our anatomical make-up is pretty much the same with the exception of the reproductive system. This is where the difference in the hormonal ratio of testosterone and estrogen come into play. You see muscles develop differently in men and women. Men’s muscles tend to naturally grow larger in size than a woman’s muscle. You ladies tend to develop muscles with the appearance of a more “sleek” and “smooth” look than the guys’ more “ripped” and “large” appearance. Kettlebells are great for helping you ladies get this type of look that I am describing to you. I have trained many women with kettlebells and they all pretty much have this very perfectly shaped and sleek look that I just described to you.
You see if you want to train with kettlebells you have the convenience of not only looking great, but you also benefit in all the other areas that I asked you about in the beginning of this article. A single kettlebell runs at about a little more than a dollar per pound. This is more than when compared to other more traditional weights such as dumbells and plates, however the kettlebell is much more versatile. You can effectively train your entire body with this ancient device. As a matter of fact, you can pretty much train every muscle in your entire body with a single lift with the kettlebell which is know as the double-arm swing! You can workout with it in your yard, your garage, your living room, or take it with you to the gym if you currently have a membership. The beauty is that you don’t need that membership if you don’t want it if you have a kettlebell available.
When you are finished swinging the calories away with the iron ball it can be easily stored away in your closet or behind your bedroom door. No warranty is required and it won’t break, as long as, you get the traditional cast-iron type! If convenience and having a hard-hitting fitness program is what you want then don’t waste anymore of your time! Kettlebell training is the way of the future for fit women. Train hard ladies and enjoy!