One of the hardest parts of working out is getting started. I remember working 8 or more hours a day and commuting for one hour in rush-hour traffic. The last thing I felt like doing after a long day was exercising. Yet, when I didn’t exercise, I was always sluggish and I gained a lot…

Women are in search for fitness in every corner so that they can overcome the daily hurdles they face in the day to day workings. Although the crave for size zero has acclaimed a spacious part among the models and actresses, the common female mass do not want themselves to be out of shape. Their…

Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down. The problem here is that if you aren’t motivated, you won’t get results. You have to want it. Really want it. There are so many ways to keep…

If you have ever struggled to stay motivated with your diet and exercise program, then you will want to read this article. Specifically we’ll discuss picking a realistic workout that fits your lifestyle, choosing a plan that is exciting each new day, and the power of getting quick initial results.  After reading this article, you…

Finding your motivation for staying on a diet may seem hard, but in truth it isn’t really very difficult. The key is to remind yourself of the reasons why you want to lose weight – for example, think about how your life will change once you get rid of all that extra weight you are…

Motiv-Hate or Motivate 5 secrets for unlimited Motivation In life we need energy to live, to exist and to do things with our life and with others. Yet sometimes we can miss life through talking ourselves out of it. Just like this: • I just can’t be bothered • It’s just too much effort, I’m tired •…

You need motivation to lose weight especially if you’ve tried several times to lose weight but have failed in all the endeavors. If you are getting fed up with your weight loss goals, then remember that it takes strong will and purposeful mind to really achieve permanent weight loss. That is why this article is…

The large majority of us quit at nearly every attempt we make towards nearly every goal we set. More than 95% of people, who set to achieve a goal, end up quitting far before the finish line. Many programs layout very specific plans for weight loss, financial gain, increased sales, or better savings, to name…

Some people are motivated away from the things that they don’t like and some people are motivated towards the things they want. For example, some people will work on increasing their income because they don’t like where they live or they don’t like being in debt. That would be called an Away From strategy; moving…