Some people are motivated away from the things that they don’t like and some people are motivated towards the things they want. For example, some people will work on increasing their income because they don’t like where they live or they don’t like being in debt. That would be called an Away From strategy; moving…
How To Effectively Stay Motivated to Lose More Weight
Struggling with your motivation? In that case take comfort in knowing that this can be a perfectly normal occurrence. Many people do have difficulty from time to time with their motivation levels but it’s only those who are able to push past this who are going to see long-term results. It is very common that…
Making Motivation to Workout and Motivation to Exercise Easy
A few years ago I found out something that has changed my life forever. I want to tell you about it here. You see, for some reason, I’ve never struggled to motivate myself to workout, so when I was talking to a friend about an online business he was working on, and he told me…
What Drives You? The Secrets To Motivating Yourself
“Your own resolution to success is more important than any other one thing.” – Abraham Lincoln Bianca rose to the sound of pigeons cooing and traffic grumbling on the street below. As she yawned and stretched, she thought about what was waiting for her that day. She felt her motivation slowly drain away with each…
What is Your Dieting Motivation?
Is losing weight is what you want to do? What is your dieting motivation? If you are really interested in losing weight, you need to know your dieting motivation. Do you really want to lose weight only because you think you are fat? Or is there anything else to it? Do you want to lose…
How To Get Moving – Stay Fit And Motivated
When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convenient gadgets that keep us from drudging up the motivation to get in shape or maintain a daily…
Ways to Motivate You to Exercise
When you’re struggling to find ways to inspire you to exercise more, how do you motivate yourself to hit the gym when you don’t feel the spark? You might not be content with how many times you workout each month, but how can you transform the negative nit-picking into encouraging positivity? Remember the über-awesome feeling…
Get Fit? You Haven’t Got the Motivation!
It’s a sad fact but most of the people who enquire about my fitness classes never actually turn up. It was just an idea they had, a problem they wanted to solve but when it came to it, they were just too scared to get started. They just haven’t got the right motivation to get…
Weight Loss and Exercise Motivation – It’s An Inside Job
Sometimes the most difficult part of accomplishing something is just getting yourself to begin, to take that first step. Plenty of people want to begin a healthy eating program or a fitness program but lack the motivation to get started. The fact is everyone is motivated – in some direction. The key is to shift…
Get Motivated and Eat Healthy
Today I am going to give you a few important tips on how you can motivate yourself to eat the right type of food. 1. Change takes time A lot of my friends think that if they go to the gym regularly and eat healthy food they will lose weight overnight. Keep in mind that…