Most of my clients are women over the age of 50. As a group, I can say that they are the hardest working and most dedicated clients that a personal trainer could ask for. Hard working, dedicated, and totally focused on getting better and stronger. Girls definitely rule when it comes to training. The biggest…
For Women, Health Issues Raise Special Concerns
When it comes to women health concerns can be far different than those faced by men. While it is true that the male and female bodies are prone to many of the same concerns with regard to illness, disease, and general maintenance, there is no arguing with the fact that women face a variety of…
4 Health Check-Ups for Every Woman
Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in respect to maintaining their health but also get regular health checkups done as early detection of any problem can…
Women’s Running Tips – Top 40 Tips For Women Over 40 Runners
Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I love to run and it’s great to see research being done on older runners…the Stanford study that shows that running slows aging or the Yale…
10 Healthy Snacks For Super Busy Moms Who Are Always On The Go
How many times have you experienced the morning rush in your kitchen? Let’s say that you’re a working mom with two kids to send to school, and a husband who also needs to prepare to go to work in the morning. So the first thing that you need to do in the morning is to…
Some Tips on Women’s Health
Getting up early, making food, cleaning the house, getting children ready for school, going to the office, etc., are some of the daily tasks that most women have every morning. Besides managing their homes, they manage their children and spouse as well as the office. This gives us an idea of how important it is…
Care of Your Health – Importance of Women’s Weight Loss
One element you can control in the care of your health, especially for women, is your weight. With rising health costs, staying as healthy as possible for as long as possible can be a necessity for many. Some health issues cannot be controlled, but some can. Obesity issues for many women can be controlled. An…
8 Health Checkups That Are a Must For All Women
We women have a tendency to ignore our health very often, sometimes due to lack of time, many a times due to our lethargy and more often than not, because we don’t take its seriously as the severity of the ailment is not known until later. But as our fitness is directly proportional to the…
Women’s Nutritional Health Supplement – Which One is Right For Your Body
It is common knowledge that taking a women’s nutritional health supplement is a great choice. But there are so many options out there, each with hundreds of different nutrients, that it is exceedingly harder now to find the right supplement to gain optimal results without any side effects. When picking a daily multi-vitamin, you will…
Women’s Nutritional Requirements
Numerous studies have confirmed a link between nutritional imbalances and serious illnesses. Strokes, heart disease, diabetes, and even cancer have all been partly attributed to poor diets and nutritional deficiencies and/or excesses. Nutritional counseling and education plays a vital role in preventative, as well as proactive, women’s nutritional healthcare. Although both men and women experience…