Learning how to use resistance bands is something that many people are interested in doing. Resistance tubes and bands are lightweight and very easy to store. They are easily taken when you travel to help you workout no matter where you are. How do resistance bands work?Exercise bands and tubes are made out of elastic….
What Are the Benefits of Online Personal Training?
In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people. Below are some of the many reasons why online personal…
When Too Much Personal Fitness Training Is Too Much
The purpose of this article is to pull back the curtain on some of the issues to be on the lookout for when working with a personal trainer. As a personal trainers and a strength and conditioning coach with 10 years of experience, I have encountered many personal trainers, and I have learned many of…
Benefits Of Online Personal Training and If It’s For You
With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make it nearly impossible…
The Many Benefits Of At Home Personal Training
There are innumerable benefits to having a healthy lifestyle, but sadly, not everyone has access to health facilities like gyms because of their busy schedules. Fortunately, with the help of at home personal training service you no longer have to compromise your work with your own well-being. If you think that getting a personal trainer…
Why Choose In Home Personal Training
Becoming physically fit is never a quick fix. There are several things that an individual to become fitter has to undergo to and do. If in the past it was hard for individuals with nine-to- five jobs to work out, today is way different. The presence of professionals who conduct in home personal training makes…
The Costs of In Home Personal Training
Individuals who have undergone in home personal training with a professional fitness trainer have been proven to have successfully reached fitness goals just months, some even weeks after they started. Any individual who is interested to becoming physically fit can do so by hiring an expert. But one must keep in mind that there are…
Personal Training – What It Is and Why You Need It
If you are like many people, you might think personal training is only for body builders or movie stars. The truth is, anyone can benefit from personal training. It doesn’t matter what your fitness goal is or what kind of shape you are in right now. In fact, the less you know about fitness and…
Senior Exercise – What Seniors Need to Know About Personal Training
Given that exercise can reduce disease, prolong life, and increase vitality, it’s no wonder that each year more and more senior citizens are committing to a regular exercise program. Many seniors begin with a basic routine consisting of walking, riding a stationary bike, and using a few weight machines. This is a great start, but…
Personal Training and Exercise – Become Your Own Fitness Trainer!
To possess a perfect body is the greatest desire of one and all which can be achieved by eating right food and adhering sound fitness training schedule. Following a good workout routine not only helps in keeping excess weight at bay and facilitate smooth functioning of body muscles and organs but also safeguard you from…