People are serious about losing weight and keeping fit. They are usually keen on trying new exercises on a regular basis. If you want to try something that would not make you bored stiff, kettlebell workout routines are the answer. To participate in this kind of weight training, you need to order some kettlebells. There…

When you first begin your kettlebell routines, you will need a few things to get started. For one, you will need a space that is large enough that you can stretch out in five directions – the four you were thinking about, and up when you press the kettlebells. Since kettlebell workouts require you to…

Kettlebell Workouts for Beginners People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with…

For men, Kettlebells can help them increase strength and size by performing the clean and press, front squat, rows, swings, and snatches. These same movements can help women tighten up their glutes, quads, abs, and arms. The reason why Kettlebells are so much more difficult to maneuver, hence more effective, than dumbbells is because it…

For the last several years, there has been a fitness tool out there lurking in the shadows like a lion hunting during an African night waiting to pounce upon unsuspecting victims and then quickly retreating back into the shadows. That tool is the kettlebell. Kettlebells have been successfully hidden from the mainstream fitness enthusiast since…

Kettlebells have been around since the 1700’s and originated in Russia. Essentially a cannon ball with a handle, kettlebells are a great addition to any work out. They are useful for improving strength, cardio, and improving range of motion. The kettlebell is a diverse piece of equipment in that, it can be used like a…

Kettlebells have become more popular in the last couple of years, but a kettlebell isn’t likely to do much good without following effective kettlebell workout routines. Fitness enthusiasts who would like to give kettlebells a try will discover an overload of information and knowing how to start could prove difficult. Being a former member of…

If you want simple kettlebell workouts because you’re new to the idea of using kettlebells for fitness, or just because you’re currently out of shape and you want to ease into a workout routine slowly, let me give you a plan that will get you back into the ‘swing’ of things in no time flat….

The history of kettlebells is said to go back to gladiators training with them in ancient Roman times; the monks of the Shaolin Temple used granite padlocks – like a rectangular kettlebell – in their training. Kettlebells certainly have a rich history in Russia, where they have been used for centuries by strongmen, the military…

Kettlebell workout routines are fun and easy. You can do it anywhere at home, in the gym, and you can even take a kettlebell with you when you travel so as not to miss your daily exercise regimen. A kettlebell workout is definitely exciting and a very effective addition to your routine exercises. A Kettlebell…