You can do things to burn off those extra calories and shape up anywhere you are, you can think beyond exercising for this. Not to say you don’t have to exercise, think of these tips as a little bonus. Some studies have shown that caffeine can increase your body’s ability to burn calories, so having…
Active Recovery for Exercise
Active recovery is the engagement of low-intensity exercise after completing a challenging and difficult high intensity athletic event. An example is going for a low-intensity bike ride after completely a full 26 mile marathon. This might seem like the opposite thing to do since the body needs rest but this is actually not the case….
2 Weeks Diet Plan
Statistics show that approximately 45 million Americans go on a dieteach year. In fact, most of them make an average of four to six dietingattempts annually. This implies that their first three dieting trials oftenfail. Ideally, dieting can be a puzzling process. It can take a toll on yourself-esteem. This is why most people quickly…
5 Simple Pre-Wedding Weight Loss Tips
If you are going to get married in a few months and are looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective workout, and other minor lifestyle changes, you can achieve your goals. Let’s check out 5 pre-wedding weight loss tips. Read on to find…
Did You Know You Already Have A Six Pack?
Did you know you already have a six pack? You already have a six pack.. You just can’t see it! Your abs are a group of muscles called the rectus abdominus, which are the six muscles that cover the stomach. Apparently, we’re all born with a six pack and it already exists. Believe it or…
How To Manage Your Sleep Problems
Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans develop insomnia each year, but fortunately, about 75% of these individuals recover without developing persistent insomnia while the other 25%…
Medicinal Benefits of Aloe Vera
Aloe vera is a perennial plant, which is mainly cultivated worldwide for its medicinal and agricultural benefits. The aloe gel is extracted from the fleshy leaves of the plants. This plant has been widely studied for its therapeutic uses, some of which are described below. Useful in: Digestion | Boosts Immune system | Cancer | Skin…
Hamstring Strain Injuries
Hamstring strain injuries can be a challenge for athletes and clinicians due to their high incidence rate, slow healing and persistent symptoms. Such injuries are common in sports that involve sprinting – such as soccer, track, rugby and football, and also in sports involving end range ballistic movements such as martial arts. Impact and Risk…
Do You Need to Stretch Before Working Out?
That’s obvious. I should stretch before and after a workout. Why would you even need to write a post about this?… huh… huh? If I am writing about it, then it’s not so obvious. I learned this one year ago, but when I go to the gym, I see people always stretching before lifting, or…
4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician
Dr. Amy Lee has credentials in Internal Medicine, Physician and Obesity Medicine Specialty. Celebrity pays her thousands of dollars to help them lose weight. The American Board of Internal Medicine, NBPNS & American Board of Obesity Medicine has awarded Dr. Lee for her work. Detailed Summary of the video is written below. Purpose of video:…