Bodyweight workouts (meaning workouts done without machines or weights) offer many advantages over other forms of exercise that most people are not aware off. To the ignorant, bodyweight exercises like push-ups etc are old fashioned. Why do exercises like this when the local gym has equipment that can be used? Surely these modern machines must…
Get Fit With the Best Bodyweight Workouts
The best bodyweight workouts can not only get you in the best shape of your life, but they can save you time and money, as well. I don’t know about you, but spending two hours in the gym every day is not my idea of life. Yet, being in shape is really, really important for…
Bodyweight Workouts Fit in With Bodybuilding
A true bodybuilder can find bodyweight workouts to fit into a regular weight lifting regime and provide a pleasant alternate to gym work. Not so long ago, the strongest athletes came from the farms and ranches across the country because they had to do hard physical work. Although they didn’t have planned bodyweight workouts, everyday…
Best Pre Workout Meal
Are you the type of person that never eats before exercise? If so, do you often become tired and irritable half way into your workout? If you answered yes to those questions this article is for you! Unfortunately, you are not alone! There are millions of athletes and casual exercisers who mistakenly believe that eating…
What Are The Benefits Of Kettlebell Training
Following a fitness regime of kettlebell training can sculpt your body into leaner and stronger version than it is today, especially in the waist, hips and rear end. They provide a range of other benefits including: In a single workout you will work on all of your major muscle groups They are a versatile and…
6 Best Fat Burning Exercises to Look Fit
The best way to burn fat is to exercise in your maximum fat burning heart rate zone for 25 to 30 minutes. Stationary bike riding is one of the best exercise routine. Cycling uses the large leg muscles, which burns more calories than most aerobic exercises. Stationary cycling for 35 minutes burns 400 calories and…
Kettlebells For Women – A Convenient and Hard-Hitting Tool For Fitness!
Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute workout to get you real results? Are you looking to save money? Are you looking to workout at home…
Getting a Proper Workout on a Treadmill
Do you want to lose some weight safely? Quite a few men and women use a treadmill machine in the health club and also their home to burn calories and slim down. It’s been identified that utilizing a treadmill with a 0% incline can in fact promote leg problems and medial stress syndrome for some….
Calories Burned Per Mile – How Many Calories Get Burned Walking, Jogging, Running Or Sprinting?
Calories burned per mile would actually depend upon the weight and the frequency of your workout. There are various workouts, which can efficiently burn fats in your body. In order to lose weight healthily, one should follow cardio workouts. Fat burning stimulates weight loss. It is always advisable to produce metabolism in your body rather…
Kettlebell Cross Training – Great Cardio Workouts For You to Do at Home!
Cardiovascular exercises that you do at home more than likely have to be structured so that you will ensure yourself a good workout even with limited time, space, and equipment. One way that you can ensure the success of this is by combining certain elements of strength, cardio, and the quality of randomness into the…