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Start Your Day With Low Carb Breakfast and Low Fat Breakfast Recipes

Do you know that breakfast is the most important meal of the day? You need to have a healthy breakfast to start off the day. Here are a couple of low-carb breakfast and low-fat breakfast recipes that you could easily make for your family and kids. Yogurt with Toasted Almonds and Jam Serves 4 Preparation time: 5 minutes Exchanges/choices…

How To Create Healthy Powerhouse Sandwich Recipes

Making healthy sandwiches allows you the opportunity to utilize your creative talents in the kitchen once again. Sandwiches can be created as an entire meal, providing all the nutrients necessary for your healthy living. To create a healthy powerhouse sandwich, use your imagination, by including herbs such as fresh basil leaves, cilantro or fresh parsley….