You will need: *) Two eggs *) Four ounces of flour *) Seven fluid ounces of full cream milk *) A tablespoon of butter *) Olive oil *) A pack of high quality, smoked salmon *) A cucumber *) A small pot of runny yoghurt *) A clove of garlic *) Dried, Greek herbs Every…

I’m not a professional cook by any means. But I have collected quite a few healthy recipes from my clients over the years. If you end up using any of my recipes please email me with your comments. I would like to know what other people think. “Power Pancakes” 1 1/2 Cups Uncooked Old Fashioned…

Eating eggs for breakfast is a really great idea. Eggs are full of nutrition, and can be cooked in a variety of ways making it so that you’ll never get bored when it comes to eating eggs as part of your breakfast meal. Eggs provides about 6 grams of proteins, which is almost equal to…

The morning breakfast is considered to be by far one of the most important meals of the day. Not only that, a tasty breakfast would make up your entire day. According to a recent survey, it was revealed that most people feel that a tasty breakfast rejuvenates them and they often remain lively for the…

There are several different options that you can explore in regards to cooking eggs. Whether you want standard options, or you want to look into getting something different, you’ll find that opportunities for creative cooking abound in modern times. Consider the following 3 easy recipes that will help you move forward when looking at cooking…

It’s morning. Time to get up. After getting dressed, brushing your teeth and combing your hair, your first thoughts are of the report due at work. Or the homework you didn’t get finished last night. NO! You should be thinking “I’m hungry!” What’s for breakfast? Good you are on the right track since breakfasts are…

Most people are living in busy, hectic times. Healthy meals are sometimes hard to come by because preparation time takes too long. So many people are resorting to fast food and fast meals out to save time. The problem with fast food and quick restaurant meals is that they may not be prepared in a…

Most busy moms have one common problem: lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps to keep you up running and happy. As for many of us it is a daily struggle to keep ourselves energized. With kids, household affairs, shopping, cooking, cleaning and…

Variety in diet is said to be the essence of successful dieting. Because of the monotonous repetition of meals which ultimately becomes unpalatable, most of our diet is unsuccessful. But there is diverse variety of meals available to suit every taste and lifestyle no matter how hectic and tight our schedules may be. These low-carb…

Most of us want to prepare nutritious food for our families but time is frequently an issue early morning and we end up compromising on healthy meal. In this article I will lay down some easy but nutritious breakfast ideas that you can easily prepare within ten minutes. Soy milk and cereals Soy milk and…