• Home
  • /
  • Category Archives: Bodyweight Workouts

Bodybuilding Workout Routines 2

Bodybuilding Workout Routines¬†–¬†Gaining mass is probably the most predominant goal among weight trainees. However, a very small percentage of current trainees are satisfied with their gaining schedule after their first 12 weeks into it. Why, because pretty much any training system will work for a novice lifter. To keep making gains, one must follow proper…

The 5 Best Bodyweight Exercises for Building Big, Muscular Arms

I’ve read several articles in which some self-proclaimed fitness “guru” insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle building program. The usual argument claims that bodyweight exercises are absolutely better than weight lifting techniques without any consideration of your specific training objective. In reality, it’s…

The Art Of Body Weight Workouts Explained

What are Body Weight Exercises? Body weight exercises are strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement. Six primary Movements for Body Weight Workouts Six primary movements should form the basis for your workouts. It is important to include exercises that allow natural…