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Body Weight Workouts For Men – Bodyweight Training

Bodyweight workouts for men are typically designed to build muscle. The idea is that the workouts develop strong, lean and athletic muscles. One of the problems with bodyweight training programs is that your weight can sometimes be too heavy or too light. Take squats for instance. For most people their body weight won’t provide enough…

Bodyweight Exercises – The 3 Reasons to Use Them Today

Perhaps the question I get asked the most about bodyweight exercises is… “Can I REALLY reach my goals without equipment?” Well, I can’t promise to know what everyone’s “goals” are, but I believe you can improve fitness, burn fat and build an athletically muscular physique with only bodyweight exercises. So, if those are some of…

Barbell, Dumbbell, and Bodyweight Workout

If you’re looking for a workout that fuses together barbells, dumbbells, and bodyweight into one powerful fat loss workout, then look no further. Below is a carefully designed workout that will not only keep your body guessing but will blast through any workout plateau. Starting out, you will pair Barbell Squats with Decline Push-ups. Now,…