If you’re reading this, you’re probably looking to get a good workout at home, without having to pay for a gym membership or deal with going to a gym… you want a good bodyweight workout. So is it possible to get a good full body workout only doing bodyweight exercises? Yes, definitely. Actually, in my…

If you’re looking to take your conditioning levels through the roof and build crazy functional strength, bodyweight training is a fantastic way to do it. However, if you don’t know how to mix your bodyweight workouts up, things can get very boring fast. I’m going to talk about how to keep things interesting and make…

I bet you didn’t realize that you could build muscle with bodyweight workouts. After all, I’ve included The Garage Gladiator bodyweight workouts in the Physique Formula for a reason. I’m emailed countless times a day by men and women who really want to build muscle and lose fat bur for one reason or another can’t…

Bodyweight workouts for remarkable sturdiness is the way you do it! Certainly, you can spend your money on your gymnasium memberships also employ every fitness professionals you wish, however in case your objective should be to maintain your exact weight and/or lose fat as well as become a lot tougher, in that case bodyweight exercises…

There’s nothing more pure than bodyweight exercises. The feeling of controlling your body during push ups, pull ups and squats is amazing once you master these exercises. These movements never fail to give a good workout. No matter how easy they become, you can always challenge yourself to do more or add a twist that…

Everyday inventors, scientists, etc. develop new devices and technologies aimed at making life a bit easier than it was for our ancestors. As a result, our society has become quite lazy and lackluster. Consequently, our society has begun to see an increase in the number of obese people. This issue has become even more pressing…

The most common mistake made by people who endeavour to build muscle with bodyweight exercises today is they fail to follow the principles of muscle growth and instead perform high repetition sets of simple exercises. For example, you cannot build an impressive chest by doing sets of 30, 50 0r even a 100 press ups…

Bodyweight exercises are designed so that you can use your own “body weight” to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods…

Bodyweight training has been a popular form of exercise for decades, especially when it comes to group exercise classes and workout videos. It can certainly be an effective form of exercise, but bodyweight training programs are often designed without really considering the many different types of people who perform the workouts. Bodyweight exercises are typically…

Fitness is a complex term. This is why when you ask someone for a universal definition of fitness you usually get something vague like this, “Fitness is being fit”. Don’t believe me, ask someone (even fitness professionals). But once you understand the true nature of fitness, I’m confident you’ll see why bodyweight training for fitness…