There are  a lot of people out there that assume in order to well defined and strong legs you need to go to the gym and do squats on a regular basis.  I am here to tell you all you need if your bodyweight and a little inner strength and you can achieve great results…

There is some debate among fitness professionals about the best way to burn fat. Some say long, slow, aerobic exercise is best. Some say high intensity interval training is the way to go. But bodyweight calisthenics? Until now, nobody considers the fat burning power of high intensity bodyweight workouts. Let’s look a three ways you…