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Bodyweight Training – Great For Athletes and Regular Exercisers

Many athletes (as well as the casual exerciser), feel that they can get absolutely no benefit from bodyweight training. They feel it’s too easy for them. But i feel this is a big mistake because bodyweight exercises are essential for training athletes, as well as help exercisers of all skill levels burn fat, build strong…

Bodyweight Exercise Program For Fat Loss

I’ve been getting some great feedback on these Turbulence Training Bodyweight Workouts. To better help you guys, I’ll be putting together some weekly bodyweight-only programs you can do using TT Workouts. Lets start off with this week: Monday – Bodyweight 350 Start the week off with Craig Ballantyne’s Bodyweight 350 workout. This is one of…