A while back at Tastefully Driven, I wrote a post where I claimed that all you need to get into great shape is running, push-ups, sit-ups, and pull-ups. Well, I’m going to back that claim up and design three intense workouts using only those four exercises. Each workout builds on the one before it. My…

I remember being a struggling student years ago and not wanting to spend the $10 for a day pass at the local gym. It was frustrating to want to work out but not being able to have thousands of dollars of equipment at my disposal. Plus, I didn’t want to be stuck in any stuffy…

From my experience, bodyweight exercises are the best ways to get in shape. Why? Well, for one thing, they save you a ton of money on expensive gym membership and fancy equipment. Second, they’re convenient. You can do them anywhere and at anytime. I actually still use dumbbells with my workouts, however every time I…

Many athletes (as well as the casual exerciser), feel that they can get absolutely no benefit from bodyweight training. They feel it’s too easy for them. But i feel this is a big mistake because bodyweight exercises are essential for training athletes, as well as help exercisers of all skill levels burn fat, build strong…

It’s been close to two years since I stopped training at a gym and have been training at home. I train with bodyweight exercises and some isometric exercises. If there is one thing I’ve learned it’s that bodyweight training can work wonders if you’re willing to be motivated enough to stick to it. I started…

I’ve been getting some great feedback on these Turbulence Training Bodyweight Workouts. To better help you guys, I’ll be putting together some weekly bodyweight-only programs you can do using TT Workouts. Lets start off with this week: Monday – Bodyweight 350 Start the week off with Craig Ballantyne’s Bodyweight 350 workout. This is one of…

One day at the park with my dog, I stumbled upon an amazing workout, completely by accident. As she ran around, I decided to try some push-ups on the swings. And then, well, you’ll find out in a moment. As I played around with different exercises on the swings, I put together a very effective…

Bodyweight workouts offer one of the best options to burn fat and also help in strength building. These workouts are very popular as they are very effective and can be virtually done anywhere. The best part of the bodyweight workouts is that it is a highly efficient way of burning fat. This is because these…

A Bodyweight workout involves exercises with nothing more than your own body weight. A Bodyweight workout is not a new phenomena. They were used by the ancient Greeks and Romans. Warriors often used them in training. These workouts might seem simple. There is no fancy equipment and no fancy machines. However, if they are done…

If you are sick of using the cardio machines or if you don’t have any equipment to use for a workout at home, then you are going to love these three bodyweight exercises for fat loss. For years, men and women have been getting bored of long, slow cardio, and frustrated because they weren’t getting…