Do you use bodyweight workouts as part of your workout routine? You should. Bodyweight workouts rock. Whether you religiously train with weights at the gym or are just looking for a simple way to get back into fitness, there are many reasons to make bodyweight exercises part of your workout schedule. Here are 7 of…
5 Ways A Bodyweight Workout Can Benefit You
Performing a bodyweight workout has something for everyone. If you have a functioning body… there is no reason to keep complaining about being out of shape. You don’t need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout… and reap the rewards. Let’s look at what…
Bodybuilding Workout Routines 2
Bodybuilding Workout Routines – Gaining mass is probably the most predominant goal among weight trainees. However, a very small percentage of current trainees are satisfied with their gaining schedule after their first 12 weeks into it. Why, because pretty much any training system will work for a novice lifter. To keep making gains, one must follow proper…
Triceps Biceps Workout without Weights
Triceps biceps workout without weights is a great way of continuing your training if you can’t get to the gym or just want to have a workout at home, the exercises I am going to be showing you are a mixture of perfect pushups,Chin ups, and resistance training. In The first triceps biceps workout we…
Home Body Shaping Workout Tactics for Women
Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise programs that are not conducive to firming and shaping the female body, safely and efficiently. There are several elements of body…
The 5 Best Bodyweight Exercises for Building Big, Muscular Arms
I’ve read several articles in which some self-proclaimed fitness “guru” insists that you must choose between bodyweight and weight lifting exercises in setting up your strength or muscle building program. The usual argument claims that bodyweight exercises are absolutely better than weight lifting techniques without any consideration of your specific training objective. In reality, it’s…
Workout Routines for Women : Energize and Tone
When I hear someone refer to a workout routine for women, what immediately comes to mind is the specific exercises to be done. Stuff that enhances metabolism, builds muscle, that sort of thing. But after pondering for a bit, I realized that the real key to this phrase is “routine”. Because how many of you…
Body Weight Workouts That Don’t Require Equipment Or Expenditure
You may not have thought about it, but it’s true. “How?” you say. With body weight workouts. You can strengthen the muscles in your arms, legs and core with little or no equipment. Body weight workouts are exercises that use your body weight to provide the resistance needed to develop your muscles without the use…
The Art Of Body Weight Workouts Explained
What are Body Weight Exercises? Body weight exercises are strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement. Six primary Movements for Body Weight Workouts Six primary movements should form the basis for your workouts. It is important to include exercises that allow natural…
Different Types of Body Weight Exercises
Exercises are becoming the important part of our life. As per present scenario every person has a desire to have a good body figure. Those who want to maintain their body fitness do regular exercise. There are many types of exercises which a person can do to gain good body structure. Following are some type…