Stretching both before and after exercise is key to any fitness program. Stretching prior to exercise warms up your body making it less prone to accidents and injuries. Stretching exercises increase joint and muscle flexibility making…
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How to Benefit From Stretching
Stretching simply means extending the body or part of the body to its full capacity. It involves straightening or flexing the body or the limbs. The body is actually a flexible structure and has to be…
How Stretching Can Improve Your Strength
Most people tend to lift heavy weights as often as possible when trying to increase their strength and muscles. Other people might include some cardiovascular workouts to develop their endurance, sprints to work on explosive power,…
Stretching Exercises and Their Great Benefits
Most people are unaware that stretching has many great benefits. Whether you are doing weight lifting exercises for building up and strengthening muscles or cardio exercises to increase stamina and to slim down, it is common…
Getting Started in Running – Beginner’s Guide
Running can be a very good part of your exercise routine. However, if you are a beginner in running you have to be aware of some guidelines and tips first before hitting the road or the…
Running – To Boost And Build Your Strength
What is the real thing about running? Some people say running is just for exercise and some are saying it is a kind of sports. Whatever the meaning or the real thing about running is, there…
Best Tips For Starting a Running Program – Part One
With more spring-like temperatures these days, I’ve been thinking a lot about running. As I’ve shared, I love running in all four seasons – I’m not a fair weather fan! At this time of year, when…
Benefits of Running to Losing Weight
Running is considered one of the best activities for fat burning being the key to losing weight fast. 60% of runners start running to lose weight and take advantage of all the benefits that running brings…
Running Tips – Getting Started With Running Training
If you are new to running, one of the first challenges is to figure out where you can run. Here’s some running tips to help get you started. Look at a map of your local area,…
Why Personal Training Is A Good Idea
A client once shared with me that she saw a poster in New York advertising personal training with the following slogan “you wouldn’t do your own tax return if you didn’t know what you were doing…