What is the real thing about running? Some people say running is just for exercise and some are saying it is a kind of sports. Whatever the meaning or the real thing about running is, there is only one important thing to consider when doing it. It has something to do with the most precious thing in our life-our good health. As the saying goes, “Health is Wealth.” In this article, you will be able to discover why running can be one of the biggest factors of our health.

Exercising through running benefits best the human body as well as the mind. The main benefits of running are to keep us healthy and physically fit. Regular exercise and running for weight loss can be coupled. Approximately, 60 percent of the runners lose and maintain their weight. It is another way of cardio exercise that burns fats and calories that are harmful for our health. Your exercise routine through running every day or at least three times a day may raise the good cholesterol or the HDL in our body that maintains our heart’s health. It also supports the lungs that we often use.

Aside from those benefits that I have mentioned above, an exercise program on running decreases the threat of blood clot. It maintains and boosts our immune system by lifting up the concentration of the white blood cells or lymphocytes that fight sickness or diseases like breast cancer, stroke, hypertension, osteoporosis, and diabetes and any form of bacteria or foreign microbes. It also increases the sex drive of a person and keeps him from aging because it promotes Human Growth Hormone or the HGH, which keeps us looking young. A healthy running program or a workout through running also prevents bone loss and helps our skeleton to be healthy and strong. In addition to this, exercise marathon, or starting to jog, as well as aerobics are also a moderate running exercise, while yoga running program is also included. These moderate fitness-running workouts help to fight stress and increase your self-esteem.

To go further, here are some 5 exercise-running tips to do or you have to remember when running.

1. The two “S”- Safe and Seen
2. To be safe and can be seen while running, wear clothing that is reflective and in bright colors so that you can easily seen, most especially on the dark spot.
3. Take your time and relax your mind when running. Ease off and save your effort to some other day, if you feel like some injury forming or you are lazy to do the running exercise. Do the exercise walking if you feel that you are tired enough to do the hard running.
4. Always enjoy and have fun. You have a goal for yourself that is why to tend to run. Enjoy and get the benefits from running. Remember your goal is to lose weight or whatever your choice that inspires you to run. Discover new route and gaze at people as you go by.
5. Use running gears that make you feel comfortable while running. Running shoes and clothing are very important. Your body weight will depend on the shoes that you are using. Light clothing makes you feel fresh during the sweating period when running.
6. Run with company or with others. Joining in some running clubs helps you to learn more techniques in running. Most of the exercise runners group has training sessions that makes you improve your ability and go for the standard training foundation. By joining a running club, there is a big chance that you can gain more friends and have fun with them.

Precisely, any of the physical activities can benefit your health. Like exercising through swimming, weight lifting, workout running is one of the best, too, because of its simplicity. For those people who are saying that running is a sport, running drills can give you more opportunity to reach your goal. You should work for the proper training and techniques.

An athlete needs speed training techniques to reinforce the mechanics of running and to become more powerful, faster and much stronger. A running competition is a continuation of the sport. It is a measurement of how hard you tried during the training. But whatever the grounds of running for you is, whether sport or exercise, the main benefits of running is to have a strong motivation and to serve as an inspiration to achieve your greater performance, self-esteem and confidence, and the most important thing is to keep you healthy for the rest of your life.