The use of kettlebell for physical fitness in sports and health has recently experienced a surge in popularity especially in US. This has come as a no surprise as many top level U.S. athletes and celebrities…
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The Facts About Kettlebell Training
Today, we are frequently introduced to new fads and gimmicks that are guaranteed to make us lose weight quickly and/or look fantastic in a short period of time! As a result, we have become rather skeptical…
Kettlebell Training – The Only Way to Get in Shape Fast!
If you are looking to get back in shape fast then you have got to evaluate your expectations. What fast means to you may be an eternity for someone else, however that doesn’t mean that if…
The Highest Calorie Burning Exercise
When we think about cardio, we tend to associate it with running, and swimming and biking. Those are the prototypical “cardio” workouts so it makes sense that people would think that. The fact though, is that…
Calories Burned While Walking
If you’re wondering about the number of calories burned while walking as part of your weight loss strategy, we have provided some information in this article to assist you. As you probably know, your body weight…
Zumba – Calories Burned
Zumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class members’ experience. Developed in the 1990s Latin dance trainer Beto Perez, Zumba is now available worldwide…
Calories Burned Walking – Step it Up to Burn it Off!
Walking is an excellent form of exercise. If your goal is to lose weight walking then it helps to understand the calories burned walking so you can accomplish this easier. Calculating the calories burned walking will…
Get These Calorie Burning Tips
You see I bought totally into this whole debate that it’s all about ‘energy in’ (food) and ‘energy expended’ (exercise) except that I thought the ‘energy in vs calories burned’ idea literally meant that I had…
Bodyweight Exercises Are the Best Way to Get Into Shape
From my experience, bodyweight exercises are the best ways to get in shape. Why? Well, for one thing, they save you a ton of money on expensive gym membership and fancy equipment. Second, they’re convenient. You…
Bodyweight Training – Great For Athletes and Regular Exercisers
Many athletes (as well as the casual exerciser), feel that they can get absolutely no benefit from bodyweight training. They feel it’s too easy for them. But i feel this is a big mistake because bodyweight…