If you are looking to get back in shape fast then you have got to evaluate your expectations. What fast means to you may be an eternity for someone else, however that doesn’t mean that if you are serious about your goal that you won’t exceed your own expectations!
As a strength and conditioning specialist and professional that has been helping to construct bodies for over 8 years now I can tell you that there is no workout that will blast your body back into shape faster than kettlebell training. This is the only way to get in shape fast. If you want to truly achieve a high level of fitness and develop a strong body then swinging and pressing the iron kettlebell is the way to go. Now having said this I didn’t say it would be easy. Anything in this world worth its weight in gold is going to be challenging.
You first have to learn the proper movements involved with handling the kettlebell. You also have to change your mindset on what the definition of fitness really is. However, like I said before if you are a serious individual you are going to be that guy or girl that can do this and actually follow through with showing that “after” photo in one of those before and after displays you always see in the magazines and all over the web.
If you are serious about developing a rock hard body there is no better way than kettlebell training. Just remember that there is no such thing as a “quick fix” or “magical pill.” The only way to do it is to earn it. However, there is an efficient way to do it and a non-efficient way of doing it and I just showed you the prior! Train hard and enjoy my friend.