You may have recently seen some fitness trainers in the park swinging a funny round weight with a handle. Perhaps you saw a segment on the news talking about this thing called kettlebell training and wasn’t sure what to make of it. Well one thing is for sure, although kettlebell training is new to some…
Kettlebell Training For Power-Endurance
Most sporting events revolve around your ability to create explosive movements over an extended period of time. This athletic quality is known as power-endurance. Training for power-endurance can be absolutely grueling, however, the athlete that possesses the greatest amount of power-endurance usually goes home the winner. Kettlebell training is relatively new in the world of…
Kettlebell Training – Common Excuses Not to Work Out Debunked by Kettlebell Training
There are many excuses people use for not working out: no money, no time, don’t want to go to a gym, don’t have money/space for exercise equipment. It is also common for people to start a workout regimen, only to abandon it shortly after beginning because they don’t see immediate results, don’t accomplish the goals…
Female Fitness Workouts аrе dіffеrеnt than fitness programs uѕеd fоr men
Women оn thе оthеr hand mоѕtlу wаnt gеt toned whіlе maintaining thеіr muscle mass. Thе general consensus іѕ thаt уоu nееd tо dо high volume оf reps wіth vеrу light weight. Thіѕ couldn’t bе furthеr frоm thе truth іf уоu wаnt tо burn fat аnd maintain уоur muscle mass. Thе rest оf thіѕ article wіll…
Benefits of aerobic or cardio exercise in burning calories?
The main purpose behind burning calories is to stay in good shape and secondly to be away from the health related problems which we would have never thought of. By taking proper measures to maintain a healthy weight we can very well keep ourselves in good looking shape and also prevent ourselves from health problems…
Best Cardio Workout For Fat Loss
In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing cardio exercise is very boring for some people and also, it is very difficult for unfit people to start…
Five Hard Core Ways to Burn Fat and Calories – Beach Boot Camp Style
Frequently, the question about beach boot camp training is asked, “How many calories am I burning? How much weight will I lose? How can I get rid of that fat in my butt area, stomach, hips and thighs? Can you guarantee that I will lose twenty pounds in ten weeks?” Beach boot camp is a…
20 fun ways to burn the calories
Everyone knows that if you set yourself a tedious exercise programme you’ll only fall at the first fat-burning hurdle. And setting yourself a full-on schedule of daily walks, runs or gym workouts is going to be so hard to stick to. Instead I’ve come up with 20 great fun ways to lose 100 calories. Hop to…
Body Weight Workouts That Don’t Require Equipment Or Expenditure
You may not have thought about it, but it’s true. “How?” you say. With body weight workouts. You can strengthen the muscles in your arms, legs and core with little or no equipment. Body weight workouts are exercises that use your body weight to provide the resistance needed to develop your muscles without the use…
The Art Of Body Weight Workouts Explained
What are Body Weight Exercises? Body weight exercises are strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement. Six primary Movements for Body Weight Workouts Six primary movements should form the basis for your workouts. It is important to include exercises that allow natural…