• Home
  • /
  • Category Archives: Fitness

Isometric Strength Training – Revealed – Best Strength Training Exercises

If you are looking to get stronger and more powerful muscles then you need to learn more about Isometric Strength Training! Isometric strength training or static strength training, as it is sometimes referred to, is a strength training method in which you use an isometric contraction. Essentially, you are pushing or pulling against an immovable…

Strength Training Exercise – Compound Exercises and Isolation Exercises

All exercises are not created equal and do not deliver the same amount of stimulus conducive to building strength and muscle. Compound exercises bring into action multiple muscle groups and move the body through multiple joint movements. Isolation exercises involve movements with only one joint of movement. For example, a dead lift involves multiple muscle…