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Stretching Exercises – Your Upper on Down Days is to Start With Stretching Exercises

Stretching exercise benefits are often overlooked in the fitness world. Many older cultures and civilizations use the power of stretching for their overall wellness. Exercises such as yoga and tai chi use stretching for benefits of the doer. This taken with breathing techniques makes stretching one of the most invigorating exercises ever known to man….

Isometric Strength Training – Revealed – Best Strength Training Exercises

If you are looking to get stronger and more powerful muscles then you need to learn more about Isometric Strength Training! Isometric strength training or static strength training, as it is sometimes referred to, is a strength training method in which you use an isometric contraction. Essentially, you are pushing or pulling against an immovable…