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Beginner Treadmill Workout for Weight Loss

Treadmill workouts are effective for fast weight loss. You can experience the benefits of the treadmill workouts at home or the gym by walking, jogging and running at the same speed, targeting the fat-burning zone and heart rate zone at the same time.

Treadmill weight loss is one of the easiest and most sustainable methods of losing weight by burning fat. Treadmill weight loss helps individuals to lose weight by implementing workout routines on a treadmill machine. A treadmill weight loss workout can help you build a healthy and fit body in a relatively short amount of time.

Hill Workouts on Treadmills

Hill workouts are for the more advanced walker or runner. Hill workouts are done for a variety of reasons. Some people find the treadmill to be somewhat boring and use hill workouts to add some excitement. Others use hill training to prepare and train for an upcoming event. Many treadmills are preprogrammed with hill workouts and all that is you need to do is press a button to begin the workout. For those who are looking to get specific results, there are many hill training programs out there to meet those needs.

Get Moving!

The following treadmill protocols can be progressed or regressed through a change in speed or incline. If you are an intermediate exerciser, you should be able to attempt each one as it is written. However, at any time if you feel like it is too though, simply decrease the speed to a place where you feel challenged but not overwhelmed. Likewise, if the program seems too easy, do not hesitate to bump up the speed for added exertion.

Starting Out

Starting with unrealistic goals, such as aiming totreadmill workouts for two hours a day, is setting you up for failure. If you’ve been inactive for an extended period of time, it’s best to start slowly. At first, walk as long as you can or as fast as you can comfortably. Slowly build up to 15 minutes twice a week and then, over the next few weeks, gradually increase your time until you are at 60 minutes most days of the week.

Take breaks

Don’t work out every day. Just as it’s beneficial to mix up the kinds of workouts you perform, it’s also helpful to stagger the days you work them. Working out every single day doesn’t necessarily help you lose any more weight. In fact, working out every day could cause you to plateau, because your body may get used to the exertion, which could cause you to have to do even more activity than what you’re currently doing in order to spur weight loss. It’s fine to do light activity on your “off” days, but make sure to get four or five good workouts in per week.