That’s obvious. I should stretch before and after a workout. Why would you even need to write a post about this?… huh… huh? If I am writing about it, then it’s not so obvious. I learned this one year ago, but when I go to the gym, I see people always stretching before lifting, or…
Dumbbell Fitness, Strength and Physique Training – For Fast Results
Everyone is looking for the piece of fitness equipment that will produce fast, consistent results. But don’t let fantastic claims and flashy marketing fool you… this miracle training device is common to most gyms and home workout areas alike. So what is this wonderful training tool that can simultaneously improve all the physical abilities needed…
Do You Really Need Weights For Strength Fitness Training?
When people think of strength fitness training, they immediately think of men with a lot of muscles lifting bars with many weight plates. These men with bulging muscles and veins are nowhere near common person want to be. Many people do not look at strength fitness training to win neither bodybuilding championships nor want to…
Strength Training Exercises – Important Facts You Might Not Be Aware Of
Strength training exercises are so-called because resistance is used to oppose muscle contraction in order to increase strength, enhance endurance and build muscle. Strength training may be done with or without weights. Weight training, as its name implies, is strength training where weights like dumbbells and barbells are used to create resistance, build muscle and…
Benefits Of Strength Training For Seniors
New research finds that elderly women who are experiencing the beginnings of memory decline may prevent or delay dementia by doing some regular strength training. One of the benefits of strength training for seniors appears to be the boosting of mental functioning in those who had some memory loss, while aerobics-based exercises didn’t give the…
The Benefits of Strength Training
There are major benefits that come along with strength training. These benefits are sometimes endless, but things such as increased strength, muscular endurance, power, and tendon and ligament strength. But many people also forget the health benefits involved with strength training, like lowering of blood pressure, improves function of our immune system,better joint functions and…
Strength Training and a Change of Attitude For a Longer Healthier Life
Do we have to be a captive slave to the aging process and the negative images that it brings to mind? Is it possible to view this scary process in a different light and with a different attitude? The key to a long healthy life surely is all about attitude. It is about never settling…
4 Steps To Creating A Triathlon Strength Training Program
Strength training is an often neglected aspect of the majority of endurance based athletes. This is even more true for age group endurance athletes who must juggle family responsibilities and job responsibilities while attempting to compete in various triathlon competitions at varying distances. No matter if you are a triathlete focusing on sprint races or…
2 Great Body Weight Exercises For Strength!
Exercises for muscle strength have to involve maximizing the tension on the muscle. If you are looking for a real muscle strength workout then body weight training is a great way to get you used to tensioning the muscles fast. I have included 2 great body weight drills for you here below to take your…
Keep Your Strength Workout Fresh and Effective!
We all know that in order to lose weight regular exercise is not only essential and but necessary as well. Before beginning any sort of workout routine, one should make sure that their routine consists of adequate amounts of cardio and weight training. One without the other leaves the workout incomplete. Basically, a cardio workout…