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Strength Training

Strength training and endurance training are the terms that continue to perplex fitness conscious people. The reason being they cannot differentiate between both. As a matter of fact, both the terms mean the same. It is very important to understand the concept of strength or endurance training before commencing the training procedures. It is good…

Strength Training – Why Take the Time?

Research has shown the weight training, weight lifting and or strength training, has enormous effects on the muscular skeletal system, enhances the maintenance of functional abilities, helps prevent osteoporosis, sarcopenia (loss of body mass), low back pain, and other disabilities. Strength training also contributes to muscle conditioning. Conditioning muscles is essential to overall stability and…