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Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016

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Dinner, Recipes

How to Enjoy Hamburger Dinners Year Round

Whatever the time of year, hamburger recipes are always in season. Packed loaded with protein and oozing with taste, who would want to go without it? Fortunately, with a few good tips and trusty hamburger recipes,…

FitTalkTeam / July 25, 2016
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Dinner, Recipes

Salmon For Dinner

In my house my entire family loves fish. It doesn’t matter what the fish is. They’ll gobble it up in a heartbeat and act like they’ve not eaten in days. They do prefer to eat salmon,…

FitTalkTeam / July 25, 2016
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Dinner, Recipes

Special Dinner Rolls Recipe

These have a more elastic texture like dinner rolls; it cones from the high protein content. (They’re so high in protein, you could have a left-over roll in the morning and call it breakfast.) But they…

FitTalkTeam / July 25, 2016
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Dinner, Recipes

Hot and Spicy: Must-Try Chili Pepper Recipes for Dinner

Chili pepper is one of the most popular spices out there. It is also one of the healthiest – it contains up to 7 times more Vitamin C than orange! This spice is also a good…

FitTalkTeam / July 25, 2016
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Lunch, Recipes

7 Healthy Child Lunch Box Tips & Ideas

Packing a healthy child lunch your children will enjoy day in and day out certainly isn’t an easy task. It’s hard to keep coming up with fresh ideas for packed lunches for the 20 or so…

FitTalkTeam / July 20, 2016
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Lunch, Recipes

A Few Healthy Lunch Ideas for Losing Weight

For those looking to lose weight, you know it can be a challenging process. Some struggle to get the process started while others struggle to keep up the hard work. They may reach a peak in…

FitTalkTeam / July 20, 2016
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Lunch, Recipes

Healthy Packed Lunch Ideas For Kids

Are you stuck for inspiration when it comes to preparing your kids’ lunch boxes? As a mother of two children I dread the start of the new school term and seemingly endless hours of preparing healthy…

FitTalkTeam / July 20, 2016
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Lunch, Recipes

Wrapping Up a Healthy Portable Lunch

Lunch at work or on the go is one of the stumbling points of healthy eating. In a typical work environment, it’s easy to give in to the convenience of fast food, take out, and restaurant…

FitTalkTeam / July 20, 2016
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Lunch, Recipes

Yummy Fat Burning Foods Lunch Recipe to Burn Away Fat

Fat burning foods may help to speed up your fat loss just by eating the foods. They can also help you to eat less and also to have less cravings. This recipe just shows you that…

FitTalkTeam / July 20, 2016
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Breakfast, Recipes

Perfect Options For a Healthy Breakfast

Here are some perfect options for a healthy breakfast. These easy breakfast recipes are great for anyone. Each recipe requires just a few fresh ingredients and minimal preparation so you can have them ready in just…

FitTalkTeam / July 20, 2016
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