You can do things to burn off those extra calories and shape up anywhere you are, you can think beyond exercising for this. Not to say you don’t have to exercise, think of these tips as…
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Active Recovery for Exercise
Active recovery is the engagement of low-intensity exercise after completing a challenging and difficult high intensity athletic event. An example is going for a low-intensity bike ride after completely a full 26 mile marathon. This might…
2 Weeks Diet Plan
Statistics show that approximately 45 million Americans go on a dieteach year. In fact, most of them make an average of four to six dietingattempts annually. This implies that their first three dieting trials oftenfail. Ideally,…
5 Simple Pre-Wedding Weight Loss Tips
If you are going to get married in a few months and are looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective workout, and other minor…
Did You Know You Already Have A Six Pack?
Did you know you already have a six pack? You already have a six pack.. You just can’t see it! Your abs are a group of muscles called the rectus abdominus, which are the six muscles…
How To Manage Your Sleep Problems
Insomnia is a sleep disorder in which one has difficulty falling asleep, staying asleep, or getting quality sleep. According to a recent study by the University of Pennsylvania School of Medicine, one in four Americans develop…
Medicinal Benefits of Aloe Vera
Aloe vera is a perennial plant, which is mainly cultivated worldwide for its medicinal and agricultural benefits. The aloe gel is extracted from the fleshy leaves of the plants. This plant has been widely studied for its…
Hamstring Strain Injuries
Hamstring strain injuries can be a challenge for athletes and clinicians due to their high incidence rate, slow healing and persistent symptoms. Such injuries are common in sports that involve sprinting – such as soccer, track,…
Do You Need to Stretch Before Working Out?
That’s obvious. I should stretch before and after a workout. Why would you even need to write a post about this?… huh… huh? If I am writing about it, then it’s not so obvious. I learned…
4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician
Dr. Amy Lee has credentials in Internal Medicine, Physician and Obesity Medicine Specialty. Celebrity pays her thousands of dollars to help them lose weight. The American Board of Internal Medicine, NBPNS & American Board of Obesity…