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4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician

Dr. Amy Lee has credentials in Internal Medicine, Physician and Obesity Medicine Specialty. Celebrity pays her thousands of dollars to help them lose weight.

The American Board of Internal Medicine, NBPNS & American Board of Obesity Medicine has awarded Dr. Lee for her work.

Detailed Summary of the video is written below.

Purpose of video: Improve digestion and process food with maximum efficiency

Three harmful foods to avoid:

  1. Yogurt- Steer clear especially of ones that containing corn syrup, Beware of yogurt that claims probiotics, DO NOT buy children yogurt pops
  2. Wheat Bread- Most have #1 fat forming ingredient high fructose corn syrup Fructose is a chemical that isn’t recognized by our brains, it confuses our ghrelin (a hormone that tells you when you’re hungry) and disrupts leptin production (hormone of “feeling full”). When the two hormones are disturbed, you don’t know when you’re hungry or full. Therefore it tells your body to eat more and more. High-Fructose Corn Syrup- This is 20x sweeter than sugar, make you addicted to carbs and sweets. It is 8x addictive as cocaine or heroin. Our bodies are never designed to digest unknown substances like corn syrup, so it converts it to fat.
  3. Cereal bars- Most contain corn syrup, fructose- leads to lots of weight gain NATURAL Fat loss helpers:

The Fat loss Helpers:

  1. Allows you to get away with eating foods that you shouldn’t because you’ll digest them better
  2. NEVER eat Olestra (fat-free potato chip), or Olean Exercise is no longer just enough to lose weight because of bad food we eat.
  3. You’ll need substantial dieting and dieting is usually temporary meaning you’ll probably gain the weight right back.
  4. Poor digestion is one of the most common causes of weight gain. Tackling this can also lead to decrease in acne
  5. The FOUR fat loss helpers based on these problems: 1. Food preservatives- Make old foods look fresh and new, preservatives prevent bacteria from breaking down foods, and this also makes it harder for our stomach to break it down as well. Leads to bloating and gas, constipation, etc… preservative also makes it hard for our body to get nutrients out of food Solution- take digestive enzymes that cut through preservatives and aids in digestive foods. Make sure you get digestive enzymes that have the following. Reasons why celebrities are usually thin. These allow you to get nutrients from your food.
  • Lipase
  • Amylase
  • Bromelain – has properties that fight inflammation and digestion of grains 90% success rates

2. Bad gut bacteria- candida, feeds on sugars and sweeteners and overgrow, slow metabolism, deprave energy and also responsible for yeast infections. These bacteria can Hijack hormones and create cravings you may not have had before like carbs and sweets

Solution- taking probiotics add good bacteria to the diet which benefit digestive system. It is better than multi-bacteria. Also, boost sex drive (yay!)

Probiotics- choose one that contains at least 10 unit strains of bacteria in colony forming units per capsuleNucific

3. Overeating- may be the most effective fat buster. your body digest some foods and the rest gets converted to fat

Solution- Caralluma Fimbriata

Caralluma Fimbriata- it is a root that helps reduce appetite and waist measurement. FDA grass notified. Confirmed safe by six studies.

4. Slow metabolism

Solution: EGCG

EGCG- green tree extract in its purest form. Fires up your digestive system. It is proven a metabolism booster. Combined with exercise it boosts fat oxidation rate (rate your body burns fat all day long and even at night). Tested in mice and shown results. In human, ingesting green tea extract before a 30-minute cycling exercise increases fat oxidation rate by avg 17%.

Finally, These fat loss helpers can be expensive individually. Therefore, Dr. Lee recommends Bio X 4 which combines all of the fast loss helpers. It isn’t a diet pill; it helps your digestive system, curb appetite and also supports excess metabolism and more…