What sounds more cozy and satisfying on a chilly day, or when the sun fades and it finally cools down in the evening, than a comforting bowl of flavorful soup? In addition to the warmth and…
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Healthy Homemade Recipe – Chicken and Pasta
Having a busy schedule can contribute to poor eating habits. After a long day, no one looks forward to coming home and cooking a healthy homemade recipe. It seems much easier to stop at the local…
Discover How To Start Cardio Exercises For A Complete Newbie
Now there are many fitness routines available out there on the internet, books, television and many more. To be honest you can and will get totally swamped by information overload. So if you want to start…
Sweet & Crunchy Vegetable Salad
You are what you eat. Ever heard of that before? I hope so, because it still holds true till this day. In fact, it will always hold true. So take a look in the mirror right…
Kettlebells – Your Long Term Weight Loss Solution
Kettlebells are today’s most popular training tool. In case you don’t know what a kettlebell is, imagine a cannonball with a handle on it. They come in all different weights and can be used by the…
Kettlebell Exercises – The Future of Fitness Training
Kettlebell exercises have been around for many generations but are now becoming more popular as people realize the effectiveness of this style of training. You may have even seen kettlebell weights at your gym and wondered…
The Combined Benefits of Diet and Exercise
Diet and exercise go hand-in-hand when you’re trying to lose weight. (By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions,…
The True Benefits of Ab Workouts
What are the benefits of ab workouts? There are lots of benefits. In general, major benefits are not just physical fitness, but other aspects that are of great advantage will be your spiritual well-being, emotional intelligence…
The 5 Major Benefits of Stretching After Exercise
Stretching is a simple, effective activity that enhances athletic performance, reduces muscle soreness after exercise, and decreases the likelihood of pain and discomfort. There are five major benefits of stretching: Reduce Muscle Soreness after Exercise Post-exercise…
Personal Training – What It Is and Why You Need It
If you are like many people, you might think personal training is only for body builders or movie stars. The truth is, anyone can benefit from personal training. It doesn’t matter what your fitness goal is…