With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a…
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What Is the Keto Diet?
The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point…
Women’s Running Tips – Top 40 Tips For Women Over 40 Runners
Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I love to run and it’s great…
How Do Fitness Programs Help in Weight Reduction?
When you pass through the street of restaurants and fast food hotels you will find more than 70% of people overweight. And if you are among one of those 70% then you need to reduce your…
Interesting Caesar Salad Recipes
Caesar salad has always won the appreciation of the food lovers since its inception under the expert hands of the Italian chef Caesar Cardini at his restaurant in Tijuana, Mexico in the year 1924. The crunchy…
Healthy Snack Tips For the Busy Man
For many people, it is often difficult to simply sit and do nothing when focused attention is not necessary for the task at hand. Often there is a need to do something, to eat something, in…
10 Healthy Snacks For Super Busy Moms Who Are Always On The Go
How many times have you experienced the morning rush in your kitchen? Let’s say that you’re a working mom with two kids to send to school, and a husband who also needs to prepare to go…
Choosing Your Fitness Consultants
Choosing your personal consultants can be easy as long as you know what qualifications to look for. Desperate times calls for desperate measures. This is the mantra of today’s fitness buffs as physical fitness awareness has…
What Is Health Now?
The question in the title is a very important one, and I think all of us should have this question in mind and search for a complete answer. The truth is though, that we only ask…
Bikram Yoga – What Is It And Who Started It?
There are many types of yoga that you can do to help you get into shape or help you enhance your spirituality. The Bikram yoga is a physical type of yoga. It is more aerobic than…