Did you know that being fit and healthy is “cool” and the in thing to do these days? Being fit is something that never goes out of style and your body will greatly benefit from cardio…
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Cardio Workout Routines to Lose Weight
There are different ways of losing extra body weight but cardio workout is one method that has gained enough popularity in the past few years. It has emerged as one of the most meaningful ways to…
Cardiovascular Fitness – The Key To Life
It may be the most important part of your overall fitness, yet it is one of the more neglected aspects of fitness. Cardiovascular fitness is a very important part of people’s overall health because unlike other…
Cardio Strength Training – What Is It Exactly?
Crossfit promotes it; fitness boot camps attempt to duplicate it, and personal trainers are “all about it.” What is “it?” It is a technique, expressed through many modalities of exercise, that comes under the guise of…
3 Healthy Chocolate Snacks
Do between meal snacks have you heading for the vending machine and threatening to undo your healthy eating and exercising regime? Let’s face it, time is limited when you are a busy mom, working or not,…
Snack Bars And Shakes – Make It A Healthy Choice
I did some research and discovered that some snack bars and shakes may not be the healthiest but the choice is yours. Because unfortunately it may come down to how something tastes regardless of the amount…
Smart Snacking For Fitness
Eating is one of life’s necessities and pleasures. Everyone enjoys a tasty snack now and then. But snacking is not the same as giving into unhealthy cravings. Snacking should be sensible, smart, and most of all…
5 Easy Healthy Snacks to Take to Work
If you’re on the track to weight loss, you’ll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and…
5 On-The-Go Snack Options for Fitness Freaks
Hectic schedules, meetings, full-time jobs, excruciatingly long distances and adding to that the traffic mayhem – these are just a few things that may pose as an obstacle between you and that uber-tech-friendly-gym, right around the…
Seafood Salad Recipe
Salad is salad to some people. If you eat the same salad over and over again, you may find that you soon get bored of it and you may make bad eating choices out of that…