Did you know that being fit and healthy is “cool” and the in thing to do these days? Being fit is something that never goes out of style and your body will greatly benefit from cardio training helping you to a long and healthy life. These days with everyone so busy it is important to take care of and pay attention to your most important asset, your body.
So what is cardio training you ask! Well it is probably the best thing you can do for your body to get it in the best overall shape possible. This training involves using the large muscle groups in your body regularly and uninterrupted. It helps the heart by getting the heart rate up to 60 to 85 percent of the fastest heart rate you can achieve.
Cardio training is thought of as aerobic exercising because of moving from one exercise to another. Swimming, rowing, jogging, running and cycling are just a few cardio training exercises you can do. There are a lot, and the key is to keep moving at a regular pace.
Here are five benefits to doing cardio training!
1. The Body Receives Energy
After a regular routine of training is implemented you will feel a greater level of energy as well as better endurance.
2. Disease Prevention
An important benefit is the prevention of heart disease as well as diabetes, obesity and high cholesterol. The heart is greatly strengthened by cardio training while exercising by walking or jogging is best for disease prevention.
3. Weight Control
You will burn a whole lot more calories with this kind of training and in this way lose weight. Once you reach your desired weight you will then be able to much easier keep your weight at the level you want.
There are different needs for everyone as far as weight loss goes and so you should consult your doctor or trainer as to what type of cardio training you should do to meet your goals.
4. Loss of Body Fats
You may say, “I don’t need to lose any weight”, well that is all fine and good but you may need to get rid of some form of unwanted fat that is bothersome for you. Cardio training will help you to become lean, fit and toned because of the regular activities that use the large muscle groups on a regular basis thus ridding yourself of these unwanted fats.
5. Say Goodbye to Boredom
You will have fun; feel motivated, energized and full of life. This will become a way of life and you will find that when you are not doing your cardio training your life is missing out on something that you have realized you really need.
Beside the benefits of cardio training here are some recommendations so you can better enjoy your training.
First off if you want to improve your overall health you should be doing cardio training, and you should do it 3 to 5 days a week with about thirty to forty-five minutes of exercise each workout. If you want positive weight loss you should work out at least 4 to 5 times per week. Remember that you do not want to over train and so you should avoid becoming tired and sore from over use of muscles. Don’t train to long in a given workout and try to keep it to not more than 60 minutes and do your training on a regular schedule.
The key is to get started. Do it now, don’t wait. Set a goal and keep it. Start by walking or biking in your neighborhood or train with that new video you just bought. Combine this with a sensible eating regime and you will be on your way to a healthy, fit and trim body others will envy.
As you become more fit and your endurance level rises your training intensity can also increase. Keep your workouts new and different by switching up little things to keep your body guessing and so you will not plateau. You can accomplish this by doing interval training when jogging or walking. Try going at your regular speed for a while and then increasing you speed for 60 seconds before slowing down again. Repeat this as you train and you will challenge yourself and find you will reach your goals faster and your body will perform better in time.
If you are combining cardio with weight training you should do a short cardio warm up, then do your free weights exercise routine followed by your long intense cardio workout. This will give the best and fastest results. You should never do cardio training just before bedtime as your energy level will be high and remain so for a while not allowing you to relax and sleep.
For best results eat a protein snack about 30 minutes before your workout and never start on an empty stomach. Avoid a big meal prior to working out and be sure to give your body just the fuel it needs to perform the vigorous exercises you are about to participate in.
If the weather and conditions allow it is good to do your cardio outdoors. This will give you a chance to breathe good fresh air as well as enjoy the natural surroundings. You can meet new friends in your community who are like minded and make your healthy lifestyle something that impacts the world you live in.
Remember to stick with it. Do not give up, and be consistent. If you want the full benefits of cardio training you need to stay disciplined, focused and determined to achieve all of your goals. You can do it as long as you remain positive and take action now.