The South Beach Diet is a diet fad and is very popular. This diet is associated with low-carb diets, which are getting such as bad rap. One of the most important principals of the beach diet…
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A Few Specialty Diets That Work
The list of possible diets to choose from available today is massive, and includes not only general diets but specialty niche diets such as low-carb, high-protein, as well as a bunch of fad and crash diets….
Which Diets Really Work?
Finding a diet that really works can be a tedious task for most people. This is because some diets that are prepared by experts or even by amateurs are oftentimes difficult to follow and demand too…
Top 5 Weight Loss Diet Choices of the Experts
It is no secret that going on a weight loss diet is a first choice for New Year’s resolutions. Billions are looking for the best tips to lose weight. Food and diet systems that help consumers…
Gaining Strength Without Losing Speed
When I was younger I was told by a friend that weight lifting made you look good but that the extra muscle would actually make you slower as an athlete. That concerned me and I definitely…
How to Increase Strength
I’m sure everyone wants to become super strong to show off to the girls at the gym, or just to be proud of yourself with all your mighty strength. Well, I’m going to introduce to you…
10 Medicine Ball Exercises to Increase Strength
Medicine balls have been around for over 2000 years. They were, and continue to be a great way to build strength both in localized regions or for the entire body. Here’s a few exercises to try….
The 6 Pillars of Strength
OK, if you’re like me you have tried every training program under the sun that promises huge jacked muscles, strength gains beyond your wildest dreams and six pack abs that will turn heads. Are you blindly…
Strength Fitness Training
When it comes to training your body whether it be for strength, endurance, a specific sport or purpose, there are many styles of working out that can be applied. One important thing to remember when training…
The Importance of Stretching
Among the methods applied in sport training, one that has been used more and more lately is stretching. The word, English in origin, is used as such in many other languages and it comes from the…