Kettlebell training could very well be the key to improving your fitness. In a study by Voropayev in 1983, two groups of college students were observed over many years. The first group followed a standard military…
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Kettlebell Training – You Know It’s Better Than Weight Training, Right?
There are a few very important things to consider as you begin your kettlebell training. For one thing, you have to actually know what kettlebells are. For another, you have to have some idea why kettlebell…
Kettlebell Training – How to Evaluate a New Program
You can hardly miss it…over the past year or so, kettlebell training has popped up everywhere — from gyms to outdoor groups to YouTube videos to workout DVDs endorsed by just about anyone. As a certified…
The Unique Benefits of Kettlebell Training
It seems like everywhere we go there are DVDs, books, and courses that talk up the benefits of kettlebell training. But how many of us actually know what those benefits are? I believe that if more…
Lose Weight Fast With Calorie Burning Exercise
It is a given that losing weight requires the body to consume more calories than you feed it. Without this negative balance the normally healthy body is simply unable to lose weight. At the core, this…
Get Fit Quick – Burn Calories Fast
Besides having a busy schedule and a demanding family, you don’t have much time to workout and you are running out of excuses not to train. But not to worry, I’m here to help. The key…
The Most Effective Exercises For Calorie Burning
There are exercises that will help you burn a significant amount of calories. Usually, there are 2 types of exercises that you can do that will allow you to burn those calories that you want to…
Calories Burned – Running Verses Walking
Often people who are exercising need to know the number of calories being burned up during specific exercise routines. Most modern exercise machines perform this function and there are some older machines that are able to…
Fast Calorie Burning Lunch Hour Workouts
You can burn calories and feel better by exercising a few minutes each day during your lunch hour. Companies around the United States provide fitness and work out rooms in their office buildings for their employees….
Lose Weight With a Regular Treadmill Workout
The treadmill is one of the most popular pieces of home fitness equipment and it is easy to understand why. Running is a great way to exercise, delivering a superb cardio-vascular workout that works out the…