Keep yourself motivated towards going to the gym with a few easy tips. The vast majority of people who sign up for gym memberships waste their money by only going for a short while and don’t…
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10 Tips To Increase Your Motivation To Exercise
Here we go then, let’s start with numero uno. 1. Write your goals down – Scientific studies have shown that in doing this, you exponentially increase the likelihood of you actually following through with your plan…
How to Stay Motivated With Fitness After Two Weeks
Do you know someone who can stay with a fitness program for about two weeks then falls off the wagon and returns to her old ways. Had lunch with a gentleman today and the ‘I can’t…
Why Not Diet Series – The Dukan Diet
Let’s talk about the Dukan Diet. According to Wikipedia Dr. D was a nutritionist and general practitioner in France. Back in the 1970’s, when the general consensus to treat obesity was to limit calories and meal…
Low Carb Dieting – The Basics
The Basics All food consumed by humans can be divided into three major groups: proteins, fats and carbohydrates. Carbohydrates are basically sugars and starch – here are some examples of foods that are high in carbohydrate:…
6 Candida Diet Tips
Dieting is not an easy thing to do. It requires patience and discipline, but diet is not only for losing weight. It can also be an excellent strategy in treating candida yeast infection. Getting into a…
Key Heart Healthy Foods in The Mediterranean Diet
What is the Mediterranean Diet and is it worthwhile? Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the…
Paleo Diet Basics – What You Need to Know!
Everyone is looking for the best diet for them and a diet that will help them attain and maintain a healthy body weight. One diet that has been gaining a lot of attention in the last…
Enjoy Delicious and Healthy Snacks With Vegan Tofu Salads
The vegan tofu salad is probably as if a gift sent from heaven to all those who are health conscious and vegetarians. It is a good way to enjoy something so good without having to worry…
Five Healthy Snacks For After Dinner
Whether you lounge in front of the TV, finish work from the day or read, a lot of people get hungry after dinner. Instead of grabbing for the chips or going to bed with a growling…