Positive and Negative CrossFit Debate As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although…
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Should You Do Cardio Exercise Before or After Strength Training?
A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout?…
8 Easy Healthy Snacks to Travel With
Need to take your snacks with you? Sometimes running errands, running kids to and from after-school activities or traveling will require you to pack snacks to take with you in order to keep it healthy. Here…
How To Achieve Your Fitness Goals With Ease
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving…
The 3 Best Diet Tips to Keep Yourself on Course
You’ve dedicated yourself to radically alter your lifestyle, together with the final goal of losing weight, and also naturally also obtaining a healthy human body. You begin with great courage, however, after a week you start…
Can a Hobby Help You Lose Weight?
How important can a hobby be in your weight loss efforts? Do you think that having a hobby can keep you from gaining weight or even help you to lose weight? If you think about what a…
What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?
I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga. Meditation –…
Workout Plans: 6 Steps To Success
What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of…
10 Ways to Get Motivated to Exercise
One of the hardest parts of working out is getting started. I remember working 8 or more hours a day and commuting for one hour in rush-hour traffic. The last thing I felt like doing after…
Stay Fit, Achieve Big
Sportswear or activewear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on moods like leggings, sports…