It’s quite interesting to note that with all the medical advancements we have achieved in recent years we are still challenged with something as simple as living a fit lifestyle. In fact certain health issues which could be prevented by using simple healthy eating plans continue to become more and more prevalent. Many health and…

We make these easy healthy breakfast burritos for breakfast and for supper. They are full of protein and taste great any time of the day. This recipe is versatile, and you can add any ingredient that is your favorite. It makes great leftovers for lunches the next day, saving you time and money. Basic Breakfast…

There’s a new fad in losing fat and looking fab. It’s not a new exercise routine, and it’s definitely not a diet that will make you hungry and will devoid you of the proper food intake and nutrients. Guess what, it’s Quinoa. Yes, the superfood. This quasi grain, which is abundant in South America, and…

The containers of blueberries, in my local market, are looking perfect. Of course, you can enjoy blueberries frozen, dried, or canned any time of the year. But I am all about using fresh local ingredients, that are in season, whenever possible. Look for blueberries that are firm, dry and plump. They should have that silver…

Many new folk on the vegan diet find it difficult to think of tasty and easy foods to prepare. Oftentimes, many folk just do not have the time or energy to search for easy, healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old food rut! However, to…

The best way to wake up in the morning and start a great day is to have a nice breakfast with the entire family. And a nice and healthy breakfast is incomplete without some healthy recipe. One of the best ways to cook an egg is sure the scrambled eggs. This country style cooked egg…

Making breakfast a priority can help improve personal vitality. Choosing the wrong foods to fuel the body with can affect performance all day. Eating an unhealthy breakfast can cause weight gain or excessive hunger before lunch. Ravenous bouts of hunger mid morning can cause consumption of snack foods or eating an exceptionally large lunch. Giving…

Here are some perfect options for a healthy breakfast. These easy breakfast recipes are great for anyone. Each recipe requires just a few fresh ingredients and minimal preparation so you can have them ready in just minutes. They are a healthy way to start the day and make meal planning quick and easy. Each recipe…

You always hear from a health professional – the most essential meal of the day is breakfast. It’s what gets you going throughout the day. You’ll start the day right, you’ll have the energy you need, your mind if focused and you’re ready for anything, whether it’s in the office or at school. Also, it…

Most people skip breakfast and that’s a huge mistake. Not only do you need breakfast to help recover from your lack of food during the night but you also need to get incoming nutrients in your body to help your hormones. So while I understand that people are busy and you may not have the…