If you are looking to get back in shape fast then you have got to evaluate your expectations. What fast means to you may be an eternity for someone else, however that doesn’t mean that if you are serious about your goal that you won’t exceed your own expectations! As a strength and conditioning specialist…
Advantages of Kettlebell Training
There are numerous advantages of kettlebell training, both mental and physical benefits. Below is a list of a few of the benefits of kettlebell workouts. There are a ton of different health benefits of kettlebell training. It is hard to just list some of the benefits of kettlebell training when there are so many. But…
How to Improve Your Fitness With Kettlebell Training
Kettlebell training could very well be the key to improving your fitness. In a study by Voropayev in 1983, two groups of college students were observed over many years. The first group followed a standard military training regimen consisting of pullups, sprints, standing broad jumps, and running. The other group used Kettlebells. Both groups were…
Kettlebell Training – You Know It’s Better Than Weight Training, Right?
There are a few very important things to consider as you begin your kettlebell training. For one thing, you have to actually know what kettlebells are. For another, you have to have some idea why kettlebell training is a good idea for you. And third, you have to know proper kettlebell swings and exercise techniques…
Kettlebell Training – How to Evaluate a New Program
You can hardly miss it…over the past year or so, kettlebell training has popped up everywhere — from gyms to outdoor groups to YouTube videos to workout DVDs endorsed by just about anyone. As a certified trainer and fitness instructor, I’m a little disappointed that my ‘secret’ weapon for effective and efficient training has gone…
The Unique Benefits of Kettlebell Training
It seems like everywhere we go there are DVDs, books, and courses that talk up the benefits of kettlebell training. But how many of us actually know what those benefits are? I believe that if more fitness enthusiasts actually knew about those benefits, they would be highly motivated to include kettlebell exercises as an integral…
Kettlebell Training Benefits – 7 Ways Kettlebell Training Benefits You
Depending on what you’ve heard about them from fitness experts, you know kettlebell training benefits are numerous. And in the instance that you haven’t, here are my top five reasons to explore the possibility of adding kettle bell training to your current fitness routine. 1) Kettlebell training equipment is portable. Small and round, kettlebells are…
Kettlebell Training
It resembles a cannon-ball with a kettle-handle, a relic of the late-nineteenth-century-strongman lore when all barbells and dumbbells were black, spherical and arcane, and there were no racks, pulleys, machines or even benches. And certainly no women messing with any of this stuff -which made it all the more surreal, one Friday evening, to pass…
4 Reasons That Kettlebell Training Is Beneficial
Four reasons that kettlebell training is effective Strength that matters Kettlebell workouts will give you functional strength that nautilus machines at the gym won’t provide you. Functional strength is strength which assists you in actual life or in sport. Movements on a machine which are basic isolation exercises (like a bicep curl or a triceps…
Kettlebells Training For Triathletes
As triathlon coaches we place a huge emphasis on strength training, especially in the off-season. While we use all kinds of equipment, including medicine balls, suspension trainers, stability balls, slosh tubes, resistance bands, and dumbbells, we have a special place in our hearts for kettlebells. Our weekly kettlebell class is unique in the Nashville area…