Strength training exercises for runners have to include overhead kettlebell swings. By now you are probably familiar with kettlebells and understand that they are no joke when it comes down to getting a real workout. If you weren’t familiar with them then I wrote this article for you too to let you know that they…

Strength and endurance should be two main key parts in any effects men’s fitness plan as well as a biceps workout because of their benefits. Acquiring muscle strength amplifies your fitness level, dropping added body fat, boosting your metabolism and allowing you to perform at a much higher level. Not to mention that as a…

Your workouts should be explosive strength workouts if you are going to develop blazing speed on the field of play. Athleticism is a trait that can only be improved based on the effectiveness of your workouts. As a professional strength and conditioning specialist I can think of no better lift for speed and power than…

For most of us, time is the number one excuse for not exercising. We have commitments to spouses, job, family obligations, among other things. Quite often, time to train and workout is at a premium. So those weeks or months that you find you have a lot on your plate, you should not make excuses,…

Different people follow different exercise routines to achieve their health, fitness, and appearance goals. Of these an upper body strength workout is extremely essential to improve metabolism, posture, and so on. While there are many routines that improve cardiovascular fitness levels, other important components of a healthy body are flexibility exercises and strength training exercises….

If you are new to working out or if you have been workout out for a while but finding that your strength gains are plateauing, then this workout is just what you need. A bodybuilder friend of mine introduced this to me, a little while back and every time I introduce a new client to…

Your muscle and strength workout routine requires hard work and excellent technique to build strength and muscle fast with no injuries. Get ready to sweat and struggle– If your serious about muscle and strength gaining then get ready for some straining with heavy weights. No more than 5 reps– If you are doing more than…

This article will give some guidance on what you need to take into account when considering various strength workouts. We will look at how a strength workout should form part of a good fitness and exercise program and examples of which strength exercises should be included. Also how strength workouts differ depending on the intended…

When I first started out training in the gym I spent most of my time on my upper body. Like most people I thought that was all that mattered. Soon after I realized my mistake. In focusing solely on my upper body, I was creating a very disproportionate body. I knew then, that I had…

Any fitness routine must include core strength exercises to be complete. This is true whether you’re a man or a woman. While most of us tend to focus mainly on the sexy six pack, strengthening your core does so much more than just make you look good, it can affect the condition of your whole…