If you are like me you would like to be in better shape than you are at this moment. We both share a common desire to be physically fit and healthy. Most of us do not want to put in the extra time that most trainers tell us we need to spend in the gym…
Cardio Exercise – Good for the Heart
Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic exercise, exercise that requires a lot of oxygen during a prolonged time frame. Cardio exercise is very different from…
Discover How To Start Cardio Exercises For A Complete Newbie
Now there are many fitness routines available out there on the internet, books, television and many more. To be honest you can and will get totally swamped by information overload. So if you want to start some cardio exercises from the bottom up, read on. One of the big benefits of cardio exercises is if…
Kettlebells – Your Long Term Weight Loss Solution
Kettlebells are today’s most popular training tool. In case you don’t know what a kettlebell is, imagine a cannonball with a handle on it. They come in all different weights and can be used by the frail and the fit alike. And kettlebells should be part of your long term weight loss solution. Notice how…
Kettlebell Exercises – The Future of Fitness Training
Kettlebell exercises have been around for many generations but are now becoming more popular as people realize the effectiveness of this style of training. You may have even seen kettlebell weights at your gym and wondered if they are a good way to train. The answer is a definite YES. Many athletes are starting to…
The True Benefits of Ab Workouts
What are the benefits of ab workouts? There are lots of benefits. In general, major benefits are not just physical fitness, but other aspects that are of great advantage will be your spiritual well-being, emotional intelligence and financial well being as well. Because these acts of movements intended for your abs integrate vibrant moves that…
The 5 Major Benefits of Stretching After Exercise
Stretching is a simple, effective activity that enhances athletic performance, reduces muscle soreness after exercise, and decreases the likelihood of pain and discomfort. There are five major benefits of stretching: Reduce Muscle Soreness after Exercise Post-exercise muscle soreness often accompanies strenuous activity, particularly if you have not cooled down properly. The pain is caused by…
Personal Training – What It Is and Why You Need It
If you are like many people, you might think personal training is only for body builders or movie stars. The truth is, anyone can benefit from personal training. It doesn’t matter what your fitness goal is or what kind of shape you are in right now. In fact, the less you know about fitness and…
Four Benefits From Cardio Exercise And Training
Cardio exercise and coaching consist of a wide variety of activities that demand the utilisation of the body’s major muscles in a steady fashion. The key target of cardio exercise and training is to boost the heart’s muscles. For it to be effective, the individual’s maximum heart rate should be increased by about sixty to…
Basic Kettlebell Exercises To Get You Started
Like any workout program there are a number of foundational exercises that you need to master. By mastering these basic movements you will find it much easier to progress to the more advanced kettlebell exercises. In addition through the mastering of the basic exercises you will ensure that you do not develop any bad habits…