Cardio exercise and coaching consist of a wide variety of activities that demand the utilisation of the body’s major muscles in a steady fashion. The key target of cardio exercise and training is to boost the heart’s muscles. For it to be effective, the individual’s maximum heart rate should be increased by about sixty to…
Sprint Training Is the New Cardio
What if I told you all those hours of cardio in hopes of getting a dream body were counter-productive? What if the more miles you put in every week, the more cortisol you produced, and the more your results slowed? What if the more miles you put in, the more muscle you lost? What if…
Just How Important is Cardio?
After reading this interesting material, I hope you’ll think differently about cardio training and try something new. It’s not that I’m totally against cardio as part of your exercise routine, but is cardio training really what you need to get fit and healthy? If you continue reading, you’ll soon realize that I’m not really against…
Cardio Exercise and Outdoor Activities
Cardiovascular exercises are especially outdoor activities. Engaging in various cardio exercises at outdoors not only benefit you to breathe the fresh air outside but also enabling you to interact with other people available there. It is suggested to be a very healthy for the mental state of your mind. Socializing with others can again motivate…
The Benefits of Cardio Fitness – Why Cardio Is Good for You
Improving your cardio fitness levels holds in so many benefits – see for yourself Cardio fitness is the ability to extract oxygen from the air so that you can use that oxygen to oxidize fat and carbs. The more cardio fit you are, the better that ability. As you can see, being fitter holds in…
How to Do Cardio Without Running a Single Stride!
First of all, cardio goes way beyond the act of running. As a strength and fitness professional it has been my experience that most people associate cardio with always having to be aerobic. This is where people are missing out on what REAL cardio is all about! You see cardio is also anaerobic which means…
Best Time to Do Cardio – Find Out When the Best Time to Do Cardio Really Is
People often ask ‘When is the best time to do cardio?’ This is an extremely popular subject that is asked time and time again in the world of fitness and cardio. In this article we will discuss when the best time to do cardio is and explain the pros and cons of each one. Cardio…
Types of Cardiovascular Exercises and Workouts
Cardio exercises are known to have many health benefits. They keep the heart healthy by improving the activity of the heart. Cardio exercises increases heart beat by sixty to seventy percent compared the normal rate. Cardio exercises also increases the fitness level and reduces stress. If you are overweight then you can lose fat through…
How To Perform Cardio-Boxing For Super Fitness
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits: The major benefits of cardio-boxing include: · Increased Stamina · Increased…
Cardio Training Basics and Equipment
When someone talks about ‘working out’ they are usually referring to one of two different possible types, either aerobic style workouts or weight/strength/resistance training. In this article, we want to specifically cover aerobic style training and working out. Aerobics, also very commonly referred to as cardio (short for cardiovascular), is the type of exercise that…