The number one excuse people have for not doing cardio is that it is boring. Well I am here to tell you that cardio workouts do not have to be boring. In fact, they can be quite fun! Here are some fun cardio workouts to spice of your fitness routine: Bike Riding Bike riding can…

Cardiovascular workouts offer unparalleled health benefits. Aside from aiding in weight loss (when combined with strength training exercises), cardio exercises strengthens the heart and lung muscles, improves circulation by maximizing the amount of oxygen your body takes in and increases endurance and stamina. Because of these, cardio workouts lower blood pressure and thereby reduce one’s…

The Two Common Cardio Workout Approaches If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come…

Everything you know about cardio is about to change. You’re about to discover the truth about 5 cardio workouts to burn fat and lose more belly fat in less workout time. Let’s start by looking at the old, outdated way of burning fat. Cardio Workout #1 to burn fat: Slow cardio The first cardio workout…

“Walk a mile before you sleep “, it’s a very popular quote about our health. In order to have the stylish look and immunized body, we have to do the exercise regularly. Cardio exercise helps to protect your body from heart arrest, stroke, high Bp, diabetes, obesity, back pain, etc., lets see about the cardio…

Basically a cardio is described as any form of exercise which increases heart and respiration to help boost your metabolism and stamina. Experts are torn between the benefits of cardio for muscle building and weight reduction though. Some say yes cardio does help while others say it drains the body of energy and does not…

In addition to healthy food consumption, exercising is another necessary component to having a healthy body. Of the many ways to exercise, cardio workouts have apparently become necessary routines for many individuals. If you are beginner and wondering about this type of exercise, cardio workouts are exercises which specifically focus on different large muscles of…

Cardiovascular exercises are those exercises that are focused on making your cardiovascular system work more efficiently. It usually involves an increase in the heart rate of the exerciser for specific periods of time. Aside from strengthening and improving the process of your cardiovascular system, cardio exercises are also expected to help eliminate excess body fat,…

If you want to provide continuous exercise for all your muscle groups in the body at the same time, there is none better than Cardio exercises. Making a success of cardio training depends on how effectively it can elevate your heart rate (an increase of 60 to 80% would be a good figure) and improve…

If you want to improve your cardio vascular function and overall fitness but can’t abide the idea of running or circuit training then swimming cardio workouts may be just the thing you’re looking for. The advantage of swimming cardio workouts is that nearly everyone has a nearby public indoor swimming pool and you can use…