The use of kettlebell for physical fitness in sports and health has recently experienced a surge in popularity especially in US. This has come as a no surprise as many top level U.S. athletes and celebrities have started using them to improve their performance and physiques. However, as a Perth kettlebell instructor it does not…
The Facts About Kettlebell Training
Today, we are frequently introduced to new fads and gimmicks that are guaranteed to make us lose weight quickly and/or look fantastic in a short period of time! As a result, we have become rather skeptical about new fitness products that come out on the market. Kettlebell training isn’t actually new. In fact, they have…
Kettlebell Training – The Only Way to Get in Shape Fast!
If you are looking to get back in shape fast then you have got to evaluate your expectations. What fast means to you may be an eternity for someone else, however that doesn’t mean that if you are serious about your goal that you won’t exceed your own expectations! As a strength and conditioning specialist…
The Highest Calorie Burning Exercise
When we think about cardio, we tend to associate it with running, and swimming and biking. Those are the prototypical “cardio” workouts so it makes sense that people would think that. The fact though, is that cardio is really anything that elevates your heart rate and makes you break a sweat. Really, any intense form…
Calories Burned While Walking
If you’re wondering about the number of calories burned while walking as part of your weight loss strategy, we have provided some information in this article to assist you. As you probably know, your body weight is generally determined by your calorie balance; that is, the number of calories you consume vs. the number you…
Zumba – Calories Burned
Zumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class members’ experience. Developed in the 1990s Latin dance trainer Beto Perez, Zumba is now available worldwide and the number of teachers and schools that offer classes continues to grow. Zumba enthusiasts enjoy a variety of…
Calories Burned Walking – Step it Up to Burn it Off!
Walking is an excellent form of exercise. If your goal is to lose weight walking then it helps to understand the calories burned walking so you can accomplish this easier. Calculating the calories burned walking will depend on the speed at which you’re walking and the distance that you’ve covered. Added to this is intensity….
Get These Calorie Burning Tips
You see I bought totally into this whole debate that it’s all about ‘energy in’ (food) and ‘energy expended’ (exercise) except that I thought the ‘energy in vs calories burned’ idea literally meant that I had to burn the calories I consumed. Boy oh boy – there just weren’t enough hours in the day given…
Bodyweight Exercises Are the Best Way to Get Into Shape
From my experience, bodyweight exercises are the best ways to get in shape. Why? Well, for one thing, they save you a ton of money on expensive gym membership and fancy equipment. Second, they’re convenient. You can do them anywhere and at anytime. I actually still use dumbbells with my workouts, however every time I…
Bodyweight Training – Great For Athletes and Regular Exercisers
Many athletes (as well as the casual exerciser), feel that they can get absolutely no benefit from bodyweight training. They feel it’s too easy for them. But i feel this is a big mistake because bodyweight exercises are essential for training athletes, as well as help exercisers of all skill levels burn fat, build strong…